Do This to Reclaim Your Power & Release Unhealthy Attachments

Triggered AF Podcast

Reclaiming your power and releasing unhealthy attachments is possible, even when you’re afraid you cannot. Removing toxic energy and making intentional changes and choices starts first with owning the power we all hold inside.

Between pandemics, natural disasters and actual wars going on, it’s no wonder so many of us are riddled with feelings of anxiety, despair and hopelessness. With the collective nervous system in a constant state of flight, fight or fawn, we have to become intentional about how we choose to deal as we attempt to heal and move forward. Our guest, blogger, content creator and host of the podcast “How I See it”, Han Huante, joins us to discuss how being unapologetic and authentic helps her overcome feeling powerless. When your heart, head and your actions align, it becomes easier to honor your highest self and step into every room as HER. We have all had moments where we give our power away or it is taken from us against our will. But life is not what happens to you, it’s about how you react that matters. Han is here to give you the girl’s girl pep talk you need to get off your ass and make the changes necessary to be the best version of yourself. No excuses. Tap on in to this week’s episode to be reminded of your power and how to stand in it.

SPONSORED BY:

Dating Well AF Course, visit to learn more: http://datingwellaf.com

KEY POINTS & QUOTES:

• We all have moments where we have felt powerless.

• “No one is coming to save you.”

• Telling yourself the truth is a superpower.

• Don’t ever go against your conscience.

• “Just remove the charge” as you learn to give yourself grace.

• It’s ok to grieve your old life as you grow.

CONNECT WITH OUR GUEST

Han Huante

Instagram: https://www.instagram.com/howhanseesit/

https://www.instagram.com/howiseeitpod/

Website: https://www.howhanseesit.com/podcast

CONNECT WITH YOUR HOSTS:

Alechia Reese

For coaching, visit: http://gotvaluenation.com

Instagram | http://instagram.com/alechiareese

LinkedIn | linkedin.com/in/alechiareese

Dani Bourdeau

For coaching, visit: http://danifostercoaching.com

Instagram | http://instagram.com/thedanibourdeau

RESOURCES:

For more info, visit: http://triggeredafpodcast.com

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Triggered AF Podcast is produced by Triggered Media Group.