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Top 5 tips for runners aged 40+ - how to recover quicker & protect yourself against ageing!
Manage episode 349386661 series 2667017
Nick Knight joins us again for an enlightening chat with Q&A about getting older as runners (I'm 40 in Feb and feeling exhausted!) - what can we do to recover quicker and protect ourselves from common age-related running issues like osteoarthritis, and how can we come to terms with never again reaching PB's from previous years? Nick is from NK Active, one of the UK’s leading musculoskeletal and rehabilitation clinics. Find out more and book Nick and team at https://nkactive.co.uk/ and on their YouTube channel here @NKActiveClinics
Sponsored by CurraNZ blackcurrant extract, 40% off offer here
https://www.wildgingerrunning.co.uk/shop/gear/curranz/
Quick & easy strength wins for runners with expert podiatrist Nick Knight
https://youtu.be/QrhKrq_5MIw
Strength workouts from WGR
https://www.youtube.com/playlist?list=PLyZ16LRfpz0CGR6ZFiS2NkOmVJCZJULOP
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.
Hosted on Acast. See acast.com/privacy for more information.
167 епізодів
Manage episode 349386661 series 2667017
Nick Knight joins us again for an enlightening chat with Q&A about getting older as runners (I'm 40 in Feb and feeling exhausted!) - what can we do to recover quicker and protect ourselves from common age-related running issues like osteoarthritis, and how can we come to terms with never again reaching PB's from previous years? Nick is from NK Active, one of the UK’s leading musculoskeletal and rehabilitation clinics. Find out more and book Nick and team at https://nkactive.co.uk/ and on their YouTube channel here @NKActiveClinics
Sponsored by CurraNZ blackcurrant extract, 40% off offer here
https://www.wildgingerrunning.co.uk/shop/gear/curranz/
Quick & easy strength wins for runners with expert podiatrist Nick Knight
https://youtu.be/QrhKrq_5MIw
Strength workouts from WGR
https://www.youtube.com/playlist?list=PLyZ16LRfpz0CGR6ZFiS2NkOmVJCZJULOP
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.
Hosted on Acast. See acast.com/privacy for more information.
167 епізодів
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