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Nutrition and weight loss with Dr. Keyvan Eghbali
Manage episode 388022618 series 3443523
Вміст надано Pete Beskas, Certified Life Coach, Pete Beskas, and Certified Life Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Pete Beskas, Certified Life Coach, Pete Beskas, and Certified Life Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
I'm excited to release this podcast with my guest Dr. Keyvan Eghbali, Keyvan is a chiropractor and health coach focused on men's health, nutrition, and weight loss. He helps people improve their health through lifestyle changes rather than medication.
Kevin and I dive deep into the value of nutrition, especially as we get older, the difference between life span and
Here are some KEY TAKEAWAYS from our discussion:
- Processed and ultra-processed foods are very damaging and should be avoided. Focus on whole, natural foods.
- Added sugars are hidden in many foods under different names.
- Alcohol is very damaging as it kills healthy gut bacteria.
- Losing just 5-10 lbs can have big impacts on health markers like blood pressure and cholesterol.
- Make small, gradual changes in diet and lifestyle. Don't try to overhaul everything at once.
- Have a "big why" for making changes - a vision for your future health and longevity.
- Focus on progress, not perfection. If you take 1 step back but 2 steps forward, you're still making progress.
In addition, Keyvan gave us some tips for the Holiday's.
- Don't wait until January to start changes. Start now, so holidays are just a small blip.
- Be aware of what you're eating and make small swaps. You don't have to be perfect.
If you want to learn more follow Keyvan on Instagram, LinkedIn, or linktree.
Pete
petebeskas.com
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