))
03. What having anxiety feels like & how to calm yourself down from anxiety attacks
Manage episode 436140834 series 3595273
Вміст надано TINAH. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією TINAH або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.
This episode of the TINAH Talks Podcast is all about Anxiety. Specifically, we look into:
😬What having anxiety feels like
😬What are the symptoms of anxiety
😬What it's like living with anxiety
😬Tools for calming yourself down from anxiety
😬Easy methods and things to help with anxiety
The TINAH Talks podcast is a creation of TINAH, the brand new mental well-being marketplace and community platform dedicated to offering the best products and resources for your self-healing journey.
At TINAH, we aim to EMPOWER you to take charge of your mental well-being, EDUCATE on the potential of alternative healing, and ELIMINATE the stigma around mental health conversations.
Subscribe and follow us on social media for support on your mental well-being journey!
Follow TINAH on Instagram
Follow TINAH on TikTok
Subscribe on YouTube
Shop The TINAH Marketplace
33 епізодів
Поширити
