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The Christmas Intention Setting You Need To Stay Sane This Holiday Season!
Manage episode 456711941 series 3595273
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🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.
Today is the FINAL Day of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period.
The challenge practise we’re sharing with you today is Intention Setting 🤔
Setting intentions during the chaotic holiday season can be a super powerful thing to do. When you can identify stressors and emotions that arise during this time and create strategies for setting personal intentions and boundaries to manage these challenges effectively can save you a lot of stress and overwhelm this Christmas.
The key to a successful, calm, and happy holiday is mental preparation and self-care. Watch this video to see how it’s done!
‼️ Don’t forget to sign up to receive the full challenge workbook with all the guided prompts dropped daily into your inbox:
BONUS: WIN a Christmas gift from one of TINAH's brand partners. More details on HOW when you subscribe for the workbook. 🎁
Thanks for joining us for TINAH’s 12 Days of Christmas Mindfulness Challenge.
#intentionsetting #holidayintentions #settingboundaries #christmasstress #intentions #mindfulness #selfcare
About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.
We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health
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Розділи
1. Setting Intentions for the Holiday Season (00:00:00)
2. Identifying Stressors and Emotions (00:02:20)
3. Creating Intentions and Boundaries (00:06:32)
4. Implementing Strategies for Calmness (00:09:44)
55 епізодів
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