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Find DEEP RELAXATION with this Body Scan Mindfulness Exercise
Manage episode 455462881 series 3595273
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🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here:
Today is Day 6 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period.
The challenge practise we’re sharing with you today is a body scan meditation 🧘♀️
We’ll be guiding you through a body scan meditation aimed at enhancing the mind-body connection and releasing tension.
This technique involves focusing on different body parts, noticing sensations, and breathing through and releasing any tension that you are holding on to.
‼️ Don’t forget to sign up to receive the full challenge workbook with all the guided prompts dropped daily into your inbox:
BONUS: WIN a Christmas gift from one of TINAH's brand partners. More details on HOW when you subscribe for the workbook. 🎁
See you tomorrow for Day 7 of TINAH’s 12 Days of Christmas Mindfulness Challenge where we will be guiding you through a calming visualization meditation.
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About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.
We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health
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Розділи
1. Introduction to Body Scan Meditation (00:00:00)
2. Guided Body Scan Meditation (00:01:44)
3. Reflection and Closing Thoughts (00:05:49)
55 епізодів
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