EP 44 Conquering Addiction and Embracing Alcohol-Free Life with Rachel of Sober in Central Park

Thriving Alcohol-Free with Mocktail Mom

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8M ago 38:25

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Ever wonder what it takes to turn your life around and conquer addiction? Look no further! Me and my fantastic guest Rachel - known as Sober in Central Park on Instagram - share a profoundly personal and inspirational conversation that's sure to leave you feeling inspired. Rachel opens up about her journey to an alcohol-free life and how she turned her challenges into a hard-won victory, ultimately losing 100 pounds and finding joy in daily walks with her beloved dog, George, through none other than Central Park.
We tread the fine line of shedding light on ADHD and its impact on women, with insights from Rachel's personal experiences with the disorder. She talks openly about setting boundaries, coping with executive dysfunction, and managing emotional regulation. We also discuss the importance of self-care, a key element that has helped us navigate through our struggles.
To finish off, Rachel shares her thoughts and tips about maintaining sobriety during social gatherings and holidays – a perennial challenge for many on the sobriety journey. Whether you're already sober or are just sober-curious, I hope this episode offers you encouragement and a fresh perspective, igniting a spark of hope that life can indeed be beautiful, fulfilling, and joyous without alcohol!
Get in touch with Rachel!
Website | Instagram | Facebook | TikTok

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Thanks to Giesen 0% Wines for sponsoring this podcast episode.
Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!
Connect with Deb on Instagram: @Mocktail.Mom

Grab a guide to help when dining out: Ordering Out Made Easy
Join my wonderful membership community, Thriving Alcohol-Free: Mocktail Mom Membership
Website: MocktailMom.com
Celebrate your Authentic Freedom

You are loved. Big Time Cheers!

Розділи

1. EP 44 Conquering Addiction and Embracing Alcohol-Free Life with Rachel of Sober in Central Park (00:00:00)

2. Meet Rachel of Sober in Central Park (00:00:56)

3. Sobriety, Transformation, and Instagram (00:09:43)

4. Finding Purpose, Setting Goals, and Overcoming Challenges (00:12:58)

5. Vulnerability and What's Next In Business (00:17:43)

6. Coping With ADHD (00:23:21)

7. Sober Holiday Tips and Mocktail Recommendations (00:29:35)

77 епізодів

#Fitness #Mental Health #Deb, Mocktail Mom #Mocktail Mom