Ep 185 - Staying Active As You Age with Angela Fischetti

Thrive Bites

Вміст надано Colin Zhu, DO, TheChefDoc, LLC, Colin Zhu, DO, and LLC. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Colin Zhu, DO, TheChefDoc, LLC, Colin Zhu, DO, and LLC або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

20d ago 57:39

MP3•Головна епізоду

Did you know that after age 30, we start losing muscle mass every year? But here’s the good news—you can do something about it! Staying active is one of the best ways to keep your strength, energy, and independence as you age.

In this episode, I’m joined by Angela Fischetti, a wellness expert who’s passionate about helping seniors stay fit, mobile, and full of life. Angela Fischetti is a virtual physical fitness and yoga instructor and on-site licensed massage therapist specializing in wellness for older adults. She began teaching seniors when she was 30; it was also when she embarked on her tough healing journey.

Over three decades later, a senior herself, Angela combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle. As a licensed massage therapist, Angela also works with geriatric patients with memory and other delicate disorders who benefit from gentle touch and movement in palliative care.

Angela is proud of her services to vegan and whole-food plant-based platforms, to which she provides strength training and yoga videos. Angela has served South Florida clients in the Fort Lauderdale area for over twenty years. Brooklyn-born, with a background in Shakespearean theater and a lifelong passion for song, Angela is also a devoted companion to felines.

Don’t let aging slow you down! Listen now and start your journey to healthy aging today.

#thrivebitespodcast #stayingactiveasyouage #fitnessforseniors

Connect with Angela Fischetti:

Website: https://boomerandbeyondwellness.com/

Instagram: https://www.instagram.com/boomerandbeyondwellness/

LinkedIn: https://www.linkedin.com/in/angelafischetti/

Facebook: https://www.facebook.com/boomerandbeyondwellness

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*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*

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194 епізодів

#Fitness #Colin Zhu #Podcasting Education #Self-Improvement #Nutrition #I Talk