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Episode 42: Staying Focused During the Holidays, Navigating Candy Cravings & Conquering Halloween Temptations
Manage episode 446858754 series 2971562
Вміст надано This podcast fits your macros. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією This podcast fits your macros або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode Coach Caileen and Coach Ryan discuss strategies to navigate the holiday season without derailing fitness goals. They provide tips on avoiding temptations during Halloween and the rest of the holidays. Emphasizing the importance of macro tracking and maintaining healthy habits during a time filled with sugary treats.
Takeaways
- Out of sight, out of mind for treats.
- Macro tracking is essential during the holidays.
- Store candy out of sight to reduce temptation.
- It's okay to enjoy treats in moderation. You have to know yourself and your triggers.
- The holiday season can lead to unhealthy habits if not managed.
- Plan ahead for parties and prioritize which events matter most.
- Balance is key; it's okay to indulge occasionally.
- Be mindful of holiday drinks and their calorie content.
- Every food choice should be evaluated against your goals.
Chapters
00:00 Introduction and Welcome
02:53 Macro Review: Cookie Butter Cereal
08:51 Temptations of Halloween Treats
11:05 Tips to Avoid Holiday Overindulgence
14:40 Navigating Temptations During Halloween
19:08 Strategies for Partying Without Losing Control
29:10 Maintaining Goals Amidst Holiday Indulgence
43 епізодів
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