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Episode 29 - What We Learnt About Mental Health On A Disney Cruise
Manage episode 303580306 series 2864649
Вміст надано Tim & Britt Box and Britt Box. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tim & Britt Box and Britt Box або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
When was the last time you unplugged from the matrix?
So much of our time is spent instantly and constantly connected to everyone and everything that it can be hard to truly switch off from it all.
On our recent trip away on the Disney UK Staycation cruise, we were put in a situation we weren't sure how to cope with; absolutely no signal or wifi. But, spoiler alert, the world kept turning and nothing of note happened in the time we were physically unable to check our phones.
We wanted to discuss the positive effect of completely switching off from it all had on our mental health and emotional well-being as well as giving our top tips on how to unplug every so often.
As well as this, we discuss Britt's lemon themed prison persona, and why Tim has an issue with Wagamama's.
We hope you enjoy this one.
Come find us on social media -
@brittmariebox
@timboxmindcoach
And, as always, keep thinking outside the box.
Britt & Tim.
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