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Epi 29 - Why Is It So Hard To Change?
Manage episode 432749234 series 3554039
Вміст надано Camille Kinzler. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Camille Kinzler або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Ever wonder why change is so tough, even when you want it so badly?
In this episode, we delve into the common struggle of deciding whether quitting drinking or changing your diet is easier. As I share personal stories and current life updates, we question why both choices are challenging despite strong desires to change.
We'll touch on societal pressures, the psychology behind change, and why resilience is key to overcoming these hurdles.
Tune in next week as we unpack the complexities of making lasting changes and prepare for next week's discussion on actionable tips and tricks for resilience and transformation.
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Розділи
1. Introduction: Is Changing Your Diet Easier Than Quitting Drinking? (00:00:00)
2. Personal Updates and Reflections (00:00:57)
3. Exploring the Difficulty of Change (00:02:22)
4. The Psychology Behind Change (00:03:31)
5. Statistics on Dieting and Sobriety (00:06:30)
6. The Importance of Resilience (00:07:39)
7. Conclusion and Next Steps (00:08:40)
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