178. The Power of Puttering: How Rest, White Space & Feminine Flow Restore Our Vitality

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this empowering episode of The Women’s Vibrancy Code, Maraya Brown explores the life-changing impact of something deceptively simple: puttering.

Drawing on powerful metaphors like the Executive Monkey Study and insights from thought leaders such as Alison Armstrong and Oprah, Maraya breaks down why high-achieving women often carry too much and how it’s silently wrecking our hormones, nervous systems, and joy.

You’ll discover:

• Why "being in control" creates chronic stress and burnout
• The overlooked importance of adrenal health for women
• The feminine medicine of puttering - Doing gentle, non-urgent tasks with no outcome required
• How white space and creative flow can lead to visionary breakthroughs
• A transformative question to reframe emotional pain: Where have I felt this before?
• How to climb the emotional guidance scale from fear to joy
• Why rest isn’t a reward - it’s a requirement for powerful feminine leadership

Whether you're juggling family, business, and community or simply feeling overwhelmed, this episode invites you to reclaim ease, pleasure, and presence. If you’ve been asking for permission to slow down, this is it.

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Timestamps:

01:00 – The Executive Monkey Study and why "control" creates more stress, not less

01:51 – The emotional cost of being the one who holds it all together

03:00 – The root of adrenal burnout and chronic overwhelm in women

04:03 – The power of white space: how a canceled trip became a sacred reset

06:00 – Alison Armstrong and the gift of "puttering" as feminine restoration

07:46 – The importance of rhythm, sensuality, and slowing down

08:41 – What happened when Maraya finally let go—creative flow unlocked

09:10 – Why your nervous system (and hormones) need non-doing

11:00 – How adrenal fatigue shows up and how to support your body

12:00 – Tools for healing: breathwork, adaptogens, retreats & more

15:00 – "Where have I felt this before?" — healing your inner child

17:40 – Depression vs. expression: moving up the emotional scale

20:50 – Breaking patterns of self-abandonment and emotional survival

21:50 – Claiming your light and letting go of fear-based stories

23:30 – A soul-anchoring reading of Marianne Williamson’s quote

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The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset

Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

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Free Wellness Resources

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

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Subscribe to The Women’s Vibrancy Code Podcast

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Apply for a Call with Maraya Brown

Start your journey with personalized support. Apply here: https://marayabrown.com/call

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About Maraya Brown

Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

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Disclaimer

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.