166. The Menopause Brain Fog Fix: Sharpen Your Memory & Boost Energy Naturally

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Struggling with brain fog, mood swings, or energy crashes in your 40s and 50s? Wondering if hormone replacement therapy (HRT) is right for you? You’re not alone.

In this episode of the Women’s Vibrancy Code Podcast, we dive into the neurological side of menopause—not just the hormonal shifts, but how they impact your brain, energy, memory, and libido.

Inspired by Dr. Lisa Mosconi’s groundbreaking book, The Menopause Brain, we explore:

• Why menopause is a neurological transition (not just hormonal)
• The role of estrogen, progesterone, and testosterone in brain function
• How to manage brain fog, anxiety, and mood swings naturally
• The truth about bioidentical hormone replacement therapy (HRT)—who should consider it and why
• Powerful adaptogens & stress management techniques to protect your brain and body

If you’ve ever walked into a room and forgotten why, struggled to find the right words, or felt like you don’t recognize yourself anymore—this episode is for you.

Tune in now to learn how to protect your brain, balance your hormones, and feel like yourself again!

The Golden Hour Menopause Journey (Mentioned in the Episode):

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Feeling exhausted and burnt out? It’s time to hit PAUSE.

Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day.

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The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset

Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

Free Wellness Resources

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

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About Maraya Brown

Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 21 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

Disclaimer

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.