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S2_E8_Video_Algorithms/Systems/Habits/Rituals
Manage episode 399028281 series 3506717
Вміст надано Warrior’s Ascent. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Warrior’s Ascent або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Have you ever wondered how some people can exercise such a high degree willpower and discipline while others cannot? Would you find it surprising if I told you that it is somewhat related the reason Steve Jobs wore the same outfit (black turtleneck) every day?
Willpower vs discipline: setting conditions for success
Ego depletion, decision fatigue (taxing lazy system 2)
Rituals, habits (tapping into efficient system 1)
Algorithms: in then implementation intention, pre-commitments, coping ahead
What does that look like for your day?
-Daily battle rhythm: battle board
-Morning ritual
-Work System
-priorities = time on calendar
-time blocking
-Pomodoro
-Work Closeout ritual
-Shutdown ritual
-Sleep ritual
Take aways
-Algorithms/Systems/Habits/Rituals: system 1 (implement more of these)
-Decisions: System 2 (make less of these)
-Willpower is like a muscle, it fatigues when exercised too much, you have a finite amount of it
-Implement routines and habits to improve discipline by automating the key activities of your life (wake-up, exercise, work, shutdown, sleep). "Rituals" are a good way to set the conditions for success.
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