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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Childhood Trauma Healing
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64. 3 Steps to Self-Care as an Act of Self-Love, When it Seems Like the Narcissist is Winning
Manage episode 402533469 series 3432401
Hey Survivor!
You’re stressed, exhausted, at a loss for words, and feeling defeated. You think that the narcissist is winning and you’re wondering, “Where’s the justice?” If this is you, or someone you know, then this episode is a must-listen!
I’m sharing 3 steps to self-care, when it seems like the narcissist is winning. These simple steps will help you self-regulate, and take care of YOU!
Know who you’re dealing with. Know who you are.
💚Lesley
Next Steps:
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: support@lesleycain.com
75 епізодів
Manage episode 402533469 series 3432401
Hey Survivor!
You’re stressed, exhausted, at a loss for words, and feeling defeated. You think that the narcissist is winning and you’re wondering, “Where’s the justice?” If this is you, or someone you know, then this episode is a must-listen!
I’m sharing 3 steps to self-care, when it seems like the narcissist is winning. These simple steps will help you self-regulate, and take care of YOU!
Know who you’re dealing with. Know who you are.
💚Lesley
Next Steps:
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: support@lesleycain.com
75 епізодів
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