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Overwhelmed Already? Why January Feels So Hard
Manage episode 458941892 series 3459473
Вміст надано Kayla Calabro. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kayla Calabro або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of The Unhurried Mom, Kayla dives into the overwhelm that so often comes with the start of a new year. Instead of setting impossible expectations or rushing to keep up with the “new year, new you” mentality, Kayla explores why January feels so heavy for many moms and offers gentle ways to meet it with mindfulness and self-compassion.
Looking to find more time for mindfulness? Snag this Mega List of Mindfulness Activities, created by The Unhurried Mom
Through personal reflections, relatable stories, and actionable ideas, Kayla invites listeners to release the pressure to have it all figured out and instead focus on being present. She shares insights on how to approach the month with less hustle and more heart, making space for intentional moments and small wins.
If you’re feeling like the weight of the new year is already too much, this episode will help you slow down, breathe, and step into the new year at your own unhurried pace.
Key Takeaways:
- Why the new year can feel overwhelming.
- The importance of honoring your own pace instead of societal expectations.
- Simple practices to stay present and ease into January with mindfulness.
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