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Episode 6 Season 2: Navigating Perimenopause: Overcoming Painful Sex and Embracing Change Together
Manage episode 459405274 series 3581064
This episode focuses on the challenges of experiencing painful sex during perimenopause, primarily linked to vaginal atrophy and hormonal changes. Kate and Gabriella emphasise the importance of awareness, communication with partners, and seeking medical advice to address these issues effectively.
• Exploring the connection between hormonal changes and sexual health
• Understanding vaginal atrophy and its symptoms
• Discussing the multifactorial nature of pain during sex
• Importance of open communication with partners
• Encouragement to seek medical advice for treatment options
• Emphasising the significance of intimacy in relationships
For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.
For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements
The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember
If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com
The Beautiful Mindset Membership:
https://www.feedyourfairy.com/BeautifulMindMembership
If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/
For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com
Розділи
1. Episode 6 Season 2: Navigating Perimenopause: Overcoming Painful Sex and Embracing Change Together (00:00:00)
2. Understanding Perimenopause and Painful Sex (00:00:06)
3. Managing Vaginal Atrophy and Pain (00:10:58)
4. Having the Vaginal Health Conversation (00:18:23)
5. Empowering Perimenopause Support and Inspiration (00:27:05)
34 епізодів
Manage episode 459405274 series 3581064
This episode focuses on the challenges of experiencing painful sex during perimenopause, primarily linked to vaginal atrophy and hormonal changes. Kate and Gabriella emphasise the importance of awareness, communication with partners, and seeking medical advice to address these issues effectively.
• Exploring the connection between hormonal changes and sexual health
• Understanding vaginal atrophy and its symptoms
• Discussing the multifactorial nature of pain during sex
• Importance of open communication with partners
• Encouragement to seek medical advice for treatment options
• Emphasising the significance of intimacy in relationships
For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.
For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements
The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember
If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com
The Beautiful Mindset Membership:
https://www.feedyourfairy.com/BeautifulMindMembership
If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/
For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com
Розділи
1. Episode 6 Season 2: Navigating Perimenopause: Overcoming Painful Sex and Embracing Change Together (00:00:00)
2. Understanding Perimenopause and Painful Sex (00:00:06)
3. Managing Vaginal Atrophy and Pain (00:10:58)
4. Having the Vaginal Health Conversation (00:18:23)
5. Empowering Perimenopause Support and Inspiration (00:27:05)
34 епізодів
Усі епізоди
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1 Episode 7 Season 2: Embracing Change: Navigating Empty Nest and Perimenopause with Purpose and Joy 31:59
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1 Episode 6 Season 2: Navigating Perimenopause: Overcoming Painful Sex and Embracing Change Together 28:43
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1 Episode 4 Season 2: Libido Gone AWOL in Perimenopause? How To Discuss This With Your Partner 32:28
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1 Episode 3 Season 2: Decking the Halls with Self-Care: Embracing Holiday Chaos & Perimenopause Together 26:45
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1 Episode 1 Season 2: Embracing and Thriving Amid New Smell & Taste Sensitivities in Perimenopause 25:29
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1 Episode 24: Kate's Own Perimenopause Journey: Unraveling the Mystery of Misdiagnosed Symptoms 27:00
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1 Episode 23: Parenting Teens and Embracing Perimenopause: Finding Joy and Confidence Amid Hormonal Whirlwinds 24:55
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1 Episode 20: How Can You Balance Family, Work, Partners Children & Self-Care in Perimenopause? 25:02
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