Переходьте в офлайн за допомогою програми Player FM !
590 Quiet Your Inner Critic NOW!
Manage episode 404730814 series 2502906
When we think about boundaries, we often think about how we relate to others.
But what about boundaries with ourselves?
How we relate to ourselves is just, if not more important, than how we relate to others. We need to get clear on our relationship with ourselves first, which is why this episode is all about strengthening internal boundaries: self-talk, self-regulation, self-care, self-soothing, and self-love.
Read the show notes for today's episode at terricole.com/590
Go here for more information and to enroll in boundary bootcamp: terricole.com/boundarybootcamp
Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!
624 епізодів
Manage episode 404730814 series 2502906
When we think about boundaries, we often think about how we relate to others.
But what about boundaries with ourselves?
How we relate to ourselves is just, if not more important, than how we relate to others. We need to get clear on our relationship with ourselves first, which is why this episode is all about strengthening internal boundaries: self-talk, self-regulation, self-care, self-soothing, and self-love.
Read the show notes for today's episode at terricole.com/590
Go here for more information and to enroll in boundary bootcamp: terricole.com/boundarybootcamp
Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!
624 епізодів
Kaikki jaksot
×Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.