How to build confidence and beat procrastination as a woman over 35

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

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Do you ever catch yourself stuck in your head overthinking every move, second-guessing your decisions, or waiting to “feel ready” before taking action?

In this episode, Alisha Carlson dives into how overthinking holds women back from achieving their goals in health, fitness, and personal development. You’ll learn how to break free from procrastination, shift your mindset, and start taking confident, imperfect action toward your best self.

Alisha shares practical mindset tools to help you stop the cycle of doubt and fear, embrace discomfort as a sign of growth, and build real confidence through consistent action. Whether your goals are in your fitness, health, or personal growth, this episode will empower you to move forward without waiting for the perfect moment.

You’ll discover how to:

• Recognize overthinking as fear in disguise
• Build confidence by taking small, imperfect steps
• Turn mistakes into learning moments instead of setbacks
• Use mindset work to fuel your fitness and health goals
• Create momentum and clarity through consistent action
• Rewire your identity for long-term growth and empowerment

If you’re ready to stop procrastinating, overthinking, and holding yourself back, this episode will inspire you to take action now and trust that clarity comes from movement, not perfection.

Listen in and learn how to transform overthinking into confidence, action, and unstoppable personal growth.

Ready to feel better in your body, like what you see in the mirror, and feel more like yourself again?

Join Fit + Fueled here