))
18: Quiana Welch-Pregnancy in the Social Media Age
Manage episode 310949795 series 3078135
Вміст надано Audioboom and The Strong Mom Podcast. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Audioboom and The Strong Mom Podcast або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
I was really excited to talk with American Record Holder Quiana Welch. She's strong and gorgeous with an infectious personality, and she's about to become a mom.
We discuss:
1. Her background and how she got started lifting
2. Becoming pregnant in the social media age; her fears about her body changing and goin through it with everyone watching
3. How it has affected her following and how social media can be a strange strange place
4. Staying active while pregnant and how her training and diet has changed
5. Fears about becoming a mom and her competitive plans post baby
6. Being a role model to other women and how it feels breaking barriers as a woman of color in weightlifting.
Follow Quiana and find out more about her training programs on her instagram: @quiana_welch
21 епізодів
Поширити
