Had an amazing conversation with Dani LaMartina, she's a DPT, top ranked USPA powerlifter, columnist for EliteFTS, as well as a coach who does programming for strength and performance, as well as injury prevention and management from a biomechanical, physiological, and psychological perspective. She currently lives and works in Loveland, Colorado, …

On Today's episode your Mighty Mamacita Host answers questions from Instagram followers. Don't forget to subscribe, rate and review and join the conversation by following me on instagram @strongmompodcast. Books I'm currently reading: Atomic Habits, James Clear SuperMarket, Bobby Hall AKA Logic <

Sometimes the most loving, healthy approach is to back off and REALLY recognize that your stepkids are not your kids. Lori explains why and how helpful this method can be. Be sure to check out her podcast, the Nachokids podcast at Nachokids.com!

On this weeks episode I sit down with powerlifter, mom, and chiropractor Vanessa Gale. We talk about: Her PL Journey Becoming a mom Becoming a chiropractor and benefits that has for lifters Family life and coming out about polyamory to her family, friends and also the PL community Books Discussed in this episode: 1. Nonviolent Communication by Mars…

Casey is an amazing positive discipline parenting coach with 2 teenagers of her own with such good wisdom about connecting with kids and the importance of building relationships. It's especially helpful to hear her perspective on the kids that are the most difficult to connect with! Find more from her on the Joyful Courage Podcast.…

How to Shift from Victim to Empowered regardless of your challenges! Using the concept of thoughts become things to Empower yourself as a Step-mom with Julie Kleinhans, of Successful Kids Revolution.

The process of hanging in there, and when you're in it for the wrong reasons!

I was really excited to talk with American Record Holder Quiana Welch. She's strong and gorgeous with an infectious personality, and she's about to become a mom. We discuss: 1. Her background and how she got started lifting 2. Becoming pregnant in the social media age; her fears about her body changing and goin through it with everyone watching 3. …

How to you raise your kids to have a healthy relationship with sex and make sure they're not getting the wrong ideas? Dr. Lanae (aka Mama Sutra) answers this and more on today's interview!

On this weeks episode I talk to 10x IPF World Champion Jen Thompson. We discuss: Her athletic background and how she got into PL Being a mom and how she balances mom life, a regular job, and now life with boys that are now competitive as well. How she stays motivated, especially given she's been on top for over 10 plus years; where motivation can s…

After listening to Joe Rogan's episode on Social Media and it's impact on kids (specifically its damaging effect on girls) I wanted to sit down with my 9th grade daughter and get her take. Do you allow your children to be on social media and what is the most disturbing trend you see? Join the conversation over on instagram: https://deskgram.net/str…

I had a blast in this interview with Naja Hall as she discusses how she overcame her Stepmom challenges, her phenomenal book, "Girl, Bye" and the type of work she now does with stepfamilies.

Tracy is an amazing Step-mom Coach with SO MUCH experience regarding parental alienation and wisdom that she's come to so many trials and tribulations! Can't wait for you to hear this!!!

As the year comes to an end everyone starts setting New Years Resolutions, I look back at a different kind of goal setting list-My fitness bucket list. This is a list I made back in 2011 of fun things I wanted to try before I die. Find out if I accomplished anything on the list and what things I added to it this year. Don't forget to subscribe, rat…

Ready to leave overwhelm, self-doubt and resentment behind? Ready to enjoy your romantic relationship and feel like yourself again?

I absolutely loved this interview with Step-mom expert Nancy Landrum and could so relate to her story! She speaks so powerfully about how her love was so lost in resentment and parenting conflicts and what she and her husband did to repair their relationship. Very powerful stuff!

Hear from the Empowered Stepmom Squad- their tips and tricks for successful blended family holidays!

Erin Carless gives us the scholarly perspective on why Stepmotherhood brings up so much for so many. She talks about womens roles historically, how they've changed and how this role sheds light on what's expected of women in general. It blew my mind and I'm sure it will blow yours, too!

My Step-mom Success Pyramid & top 10 tips for self- care during busy times! Email me with feedback at nathalie@upwardspiralwellness.com and join the convo in my free facebook group for Step-moms! Www.facebook.com/groups/stepmomstrong

What do you want your step-kids to say about you in 20 years? Ellie Knaus of the amazing Atomic Moms podcast talks about her experience growing up with 2 moms, what she remembers the most and how she viewed her Step-mama! www.NathalieSavell.com/podcast

I love this episode because fathers play such an important role in the lives of their daughters (and sons) and what better example than the amazing James Townsend. I got to talk to him about: -His athletic background including his time in the NFL. -Becoming a father at a very young age and the struggles he faced with racism while trying to be an in…

I want you to be enjoying your romantic relationship!!! Why its important to work at things! I talk about how you can be sure to have the best relationship possible and why it's important!!! This is in celebration of the workbook I created, which can be purchased at www.NathalieSavell.com/resources with an awesome Cyber Monday deal!! The Step-Coupl…

This inspiring Step-couple talks in this re-released interview about how they almost didn't make it, and how loving detachment saved their marriage! www.nathaliesavell.com/podcast

This week I talk with Shy, Host of Creep it Real Podcast-We talk about: -Her time at Bodybuilding.com -Being a stepmom and some of challenges she faces and her advice to people stepping into a blended family. -Hunting for food and some of the backlash from people that are misinformed about what it means to be a hunter this day in age. -and of cours…

How to be at peace with the ex, the kids, the whole crazy sha-bang! In this Re-release of "Empowering Stepmoms" interview with Anna DeAcosta, Mindful Stepmom Coach, you'll get her wisdom and insight into how she created a dream life with the love of her life in spite of it all!!!

Use your challenges as growth opportunities! Listen to one of the most influential people in my parenting journey Dr. Laura Markham, Peaceful Parenting expert, talk about the unique challenges that come up in parenthood and how they can really grow us as people.

Avital is a "Childhood Designer & Mindful Parenting Coach" and this episode gets to how Stepmoms can transform the experience of their home for their stepkids. She gives great advice on the balancing act of having two homes, screen time dynamics, and more! Enjoy! Shownotes and resources can be found at: www.nathaliesavell.com/podcast…

Wisdom of the ages! Catered towards Step-moms, applicable to anyone wanting to be healthier and happier. 😊

What is underneath defensiveness? Why do couples have such a hard time listening to each other so often? Why do I feel left out as a Step-mom? Answers to these questions and more! In this episode I speak with Dr. Sue Johnson on the basics of having a healthy relationship as she has seen in her years of personal and professional experience as a rese…

This week I talk with super mom Stacey Schaedler about balancing work and life with 2 kids under 2, keeping a new relationship strong as well as your pelvic floor! She also gets personal discussing the passing of her sister and how that changed her own parenting style. Find her: Instagram @staceyschaedler http://www.staceyschaedler.com/smart-streng…

These two relationship experts bring fun, real-talk, and years of personal and professional knowledge and experience to the conversation about the fundamentals of relationship health and particularly how it applies to a step-couple.

2018 Raw Nationals recap, my performance as well as the matchups I was most excited to watch.The Strong Mom Podcast

This week I talk with Elite FTS athlete, former Division 1 Strength Coach, and strong momma, Julia Ladewski. She shares her journey competing in both raw and geared PL, as well as NPC physique; while going through a divorce and finding strength in love again. Be sure to follow on instagram @strongmompodcast, and @marisainda…

This week I talk with Australia's number 1 lifter (out of both male and female) about her journey into PL. Dealing with the loss of her baby and how she remains "Fucking Gangsta" through it all.The Strong Mom Podcast

Another Solo Episode this week, but I keep it short n sweet (maybe a lil bit spicy) as I discuss the 5 things that get under my skin. Dont Forget to Subscribe, Rate and Review and follow on Instagram @marisainda and @strongmompodcastThe Strong Mom Podcast

We all have to deal with stress and on today's episode stress management coach, Marisol Swords, shares her techniques.The Strong Mom Podcast

On this Weeks Episode I sit down with JoAnn Aita, Master World Record Weightlifter, IPF Powerlifter, and cool ass mom. She talks about training while working a night shift, dealing with the suicide of her mother, and how that shaped her own parenting style. - Make sure to follow us on Instagram @strongmompodcast; and subscribe, rate, and review!…

This week I sat down with 63kg Masters World Record Holder Kristi Brewer. She talks about balancing lifting, raising strong girls and raising awareness about Autism. Check out her clothing company Auya.co Auya Champions human uniqueness, embraces the hustle, celebrates wins and learns from every failure. "AU" for Autism.…

On this weeks episode get to me better as I answer listener questions that range from training, mindset, body image, and time management.The Strong Mom Podcast

This Week I talk with 2x IPF World Champion Jen Millican. We discuss her winning Mindset, how she developed it overtime and how that carries over to motherhood. Be sure to Subscribe, Rate and review and follow along on Instagram.The Strong Mom Podcast

In this weeks episode Marisa is joined by Registered Dietitian, Caroline Weeks. We talked about nutrition, how to raise kids with good body image, and I even share some personal parenting fails when it comes to my daughter.The Strong Mom Podcast

Hi! It's me your host, Marisa Inda, 3x National Champion Powerlifter, World Record Holder and Mother of Two and this is the Strong Mom Podcast. Follow along on Instagram @strongmompodcast and @marisaindaThe Strong Mom Podcast