Episode 8: Should Grapplers Train Differently Than Strikers?

The Strength and Health Podcast with Scott Shetler.

Вміст надано Scott Shetler. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Scott Shetler або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

5+ y ago 30:04

M4A•Головна епізоду

In this episode I respond to a question I received from David Denk. David asked if I could cover some of the differences in the training of my strikers and grapplers. Show notes: -The athlete's "wheel" of conditioning -GPP and SPP for athletes -Importance of assessing the athlete regularly -Differences in training approaches are due more to the individual's strengths and weakness and less about their discipline -Why the deadlift is the cornerstone of my athlete's training programs -Considering an athlete's weight class and avoiding unnecessary hypertrophy Thanks for checking out this episode and if you have any comments, feedback or suggestions for future show topics please email me at scott@eptsgym.com and follow me on the web at www.eptsgym.com. Stay Strong AND Healthy! -Scott --- Support this podcast: https://podcasters.spotify.com/pod/show/strength-and-health/support

21 епізодів

#Fitness #Scott Shetler