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176. What Paul did to stop waking up at 3am and run a half marathon at his best time ever
Manage episode 459988457 series 3610831
Вміст надано Martha Lewis. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Martha Lewis або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you waking up at 2 or 3am and it’s affecting your health and fitness? You’re fatigued and your cramps while running have gotten worse? This was happening to my client Paul before he started working with us.
In today’s episode Paul tells his story about working with the Sleep Detective:
how he was sleeping and feeling before,
what he had tried that didn’t work,
what his test results showed,
how the program helped him sleep better in only a couple of months,
and how he feels amazing now and just had a personal best time for a half marathon.
If you’re ready to hear about how Paul was finally able to overcome his sleep issues and be inspired that you can do it too, this episode is for you.
The Complete Sleep Solution will help you consistently sleep 7-9 hours, naturally. Book a consultation to get started.
Resources
- Join the Smart Sleeper Sunday email series for FREE to learn more about what really causes sleep issues.
- Sign up for the Complete Sleep Solution program to consistently sleep 7+ hours uninterrupted, naturally and permanently. Schedule a consultation to get started.
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