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1:13 Winter solstice shadow work with Yasmin Elzomor
Manage episode 315540422 series 2979106
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We decided to hop back onto the podcast for one final special episode of The Shushbox Podcast as 2021 draws to close and Winter Solstice arrives.
This time of the year is a great time for death, rebirth and new beginnings. Spiritually, these celebrations symbolise the opportunity for renewal, a shedding of bad habits and negative feelings and an embracing of hope amid darkness as the days once again begin to grow longer.
So slow down.
Take a breath.
Ground in your energy .
And Love your shadows.
In this special episode Shushbox Founder - Sunita - is joined by Visionary Alchemist and Relationships Coach - Yasmin Elzomor to talk more about the in's and out's of Shadow Work and what is means to integrate your shadow during the healing journey.
What is Shadow Work? Shadow Work involves getting in touch with the parts of yourself that you've repressed (or what many refer to as their "dark side.") and involves diving into the unconscious material that shapes our thoughts, emotions, and behaviours.
"And we have seasons in life when we might feel more anxious, or more depressed or more irritated. It really is about going with the flow and telling yourself....
It's not about fixing anything, we are not inherently broken. We're not wrong for feeling this way. It's really about how can I use this to my advantage.
How can I turn this pain or heaviness into power?
Then when you see it that way it feels really empowering."
For more information on how to work with Yasmin head to @YasminElzomor and check out the podcast Humanity Feels here.
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This time of the year is a great time for death, rebirth and new beginnings. Spiritually, these celebrations symbolise the opportunity for renewal, a shedding of bad habits and negative feelings and an embracing of hope amid darkness as the days once again begin to grow longer.
So slow down.
Take a breath.
Ground in your energy .
And Love your shadows.
In this special episode Shushbox Founder - Sunita - is joined by Visionary Alchemist and Relationships Coach - Yasmin Elzomor to talk more about the in's and out's of Shadow Work and what is means to integrate your shadow during the healing journey.
What is Shadow Work? Shadow Work involves getting in touch with the parts of yourself that you've repressed (or what many refer to as their "dark side.") and involves diving into the unconscious material that shapes our thoughts, emotions, and behaviours.
"And we have seasons in life when we might feel more anxious, or more depressed or more irritated. It really is about going with the flow and telling yourself....
It's not about fixing anything, we are not inherently broken. We're not wrong for feeling this way. It's really about how can I use this to my advantage.
How can I turn this pain or heaviness into power?
Then when you see it that way it feels really empowering."
For more information on how to work with Yasmin head to @YasminElzomor and check out the podcast Humanity Feels here.
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