79: The Power of Solitude and Self-Care Routines

The Selfish Podcast with Chloe & Steph

In this episode of the Selfish Podcast, hosts Chloe and Steph reconnect after a brief hiatus, sharing their recent experiences and adventures, particularly Steph's trip to New York. They delve into the significance of self-care, discussing their personal routines and the challenges of maintaining them amidst busy lives. The conversation also touches on the importance of solitude, emotional health, and personal growth, with Steph sharing her new journey into Feng Shui. The episode emphasizes the need for balance in life and the value of nurturing oneself.
Takeaways

• Steph had a wonderful trip to New York, reconnecting with friends.
• Self-care is essential, especially during busy times.
• Solitude can be a powerful form of self-care.
• Maintaining a self-care routine can be challenging but necessary.
• Chloe practices acupuncture and craniosacral therapy for wellness.
• Breath work has helped Chloe achieve clarity and calmness.
• Self-care routines can be personalized and varied.
• Learning new skills, like Feng Shui, can be a form of self-care.
• Finding balance between family and personal time is crucial.
• It's important to communicate and share experiences with loved ones.

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Thank you again and see you next week xx Chloe & Steph