Weight Management Strategies & Body Composition Tips with Chantel Ray

The School of Radiance with Rachel Varga

What are the best dietary practices for supporting weight loss and maintaining healthy body composition? How can setting boundaries and managing stress contribute to personal well-being and effective weight management? Listen to my conversation with Chantel Rey as she shares her personal experience with weight loss and intermittent fasting, the importance of identifying true hunger versus emotional cravings, and the role of quality sleep and recovery in maintaining a healthy body.

Learn more about Chantel Ray:

Chantel Ray, the owner of multi-million dollar real estate company CanZell Real Estate and author of Amazon best seller Waist Away - The Chantel Ray Way, Fasting to Freedom - The Gift of Fasting, One Meal And a Tasting, and Freedom From Food - A Six Week Bible Study Course. Chantel is an accomplished speaker and with her inspiring, passionate warm sense of humor has entertained, trained and motivated thousands of Christians based on her books. She is passionate about her work and her success as a speaker is evidenced by the many positive comments by those who have attended her seminars, talks, presentations, and workshops.

Connect with Chantel:

www.chantelrayway.com

Ways to work with Rachel Varga!

FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebies

Book a 15-minute personalized radiance consultation with Rachel to begin your skin and radiance journey now. https://rachelvarga.as.me/schedule/6f78f1da/appointment/46262137/calendar/2738969?appointmentTypeIds%5B%5D=46262137

Download Radiance: The New Skin Science on Audible!

Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!

Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/

Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!

Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/

Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membership

As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.

Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!

Rachel Varga

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