Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
Вміст надано Ryann Nicole. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ryann Nicole або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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153. [Holiday Series #1] How Your Thinking Is Fueling Your Binges
Manage episode 439777037 series 3367395
Вміст надано Ryann Nicole. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ryann Nicole або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you feeling the holiday food frenzy creeping up already? You're not alone. Today, we're diving deep into those unhelpful thoughts that keep fueling the binge fire. I'll share my own experiences with food scarcity and the back-and-forth battle of wanting holiday goodies while fearing them at the same time. We'll explore how your thoughts around food aren't the problem—it's the thinking that follows. This episode is packed with mindset shifts to help you get ready for the holidays, whether you're just starting your healing journey or ready to level up. If you've been trapped in the binge-restrict cycle year after year, this is your sign to start changing that now!
HIGHLIGHTS
00:00 Tackling unhelpful thoughts around holiday foods
05:00 Understanding the difference between thoughts and thinking
12:30 How fear and anxiety around food stem from deeper issues
20:00 How to start shifting your thinking to change your behaviors
28:45 Why it's important to start now, not wait until January 1st
RESOURCES + LINKS
⭐️ Starting October 9th, I’ll be offering free live group coaching every week in my Facebook group to support you through this journey. Don’t miss out!
Ryann: @itsryannnicole
Work with Ryann: BingeEatingUnchained.com
Join the IRN Community Facebook Group: https://www.facebook.com/groups/itsryannnicole
Disclaimer: This podcast is for educational purposes and is not a substitute for professional advice.
162 епізодів
Поширити
Manage episode 439777037 series 3367395
Вміст надано Ryann Nicole. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ryann Nicole або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you feeling the holiday food frenzy creeping up already? You're not alone. Today, we're diving deep into those unhelpful thoughts that keep fueling the binge fire. I'll share my own experiences with food scarcity and the back-and-forth battle of wanting holiday goodies while fearing them at the same time. We'll explore how your thoughts around food aren't the problem—it's the thinking that follows. This episode is packed with mindset shifts to help you get ready for the holidays, whether you're just starting your healing journey or ready to level up. If you've been trapped in the binge-restrict cycle year after year, this is your sign to start changing that now!
HIGHLIGHTS
00:00 Tackling unhelpful thoughts around holiday foods
05:00 Understanding the difference between thoughts and thinking
12:30 How fear and anxiety around food stem from deeper issues
20:00 How to start shifting your thinking to change your behaviors
28:45 Why it's important to start now, not wait until January 1st
RESOURCES + LINKS
⭐️ Starting October 9th, I’ll be offering free live group coaching every week in my Facebook group to support you through this journey. Don’t miss out!
Ryann: @itsryannnicole
Work with Ryann: BingeEatingUnchained.com
Join the IRN Community Facebook Group: https://www.facebook.com/groups/itsryannnicole
Disclaimer: This podcast is for educational purposes and is not a substitute for professional advice.
162 епізодів
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Схожі до The Ryann Nicole Podcast
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
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continue reading
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continue reading
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