Переходьте в офлайн за допомогою програми Player FM !
E49: Unmasking Insulin Resistance: A Silent Epidemic Affecting Our Health and How to Reverse It
Manage episode 406383563 series 3533932
Discover the silent epidemic that's crept into the lives of an overwhelming majority—insulin resistance. As we unravel this stealthy condition, you'll be equipped with the knowledge to tackle a threat lurking unnoticed in routine labs. We expose the intricate dance of insulin in our bodies and the havoc it wreaks when out of sync, contributing to a legion of health issues from diabetes to Alzheimer's. Alarmingly prevalent in children, the narrative of insulin resistance is rewritten by our dietary and lifestyle choices since the 1980s. By the end of this episode, you'll understand why checking fasting insulin levels is a vital step for every family's health playbook.
Key Takeaways:
- What lifestyle choices shape insulin resistance; revealing how inflammatory seed oils, deceptive artificial sweeteners, and hyper palatable processed foods undermine our health.
- The underestimated power of sleep, the non-negotiable need for physical activity, and the significant role stress management plays in combating this condition.
- We explore the hopeful realm of reversibility, distinguishing insulin resistance from type 1 diabetes, and the lifestyle modifications necessary to reclaim control.
Together with insights on supportive medications such as berberine and metformin, this episode is a call to action, emphasizing the power of informed decisions in charting a healthier future for ourselves and our children.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
To rate and review the show on Apple Podcasts, click here
To rate and review the show on Spotify, click here
Feel free to reach out at www.rejuvenatinghealth.net
And be sure to follow along on the socials:
Instagram
Розділи
1. Understanding Insulin Resistance and Health (00:00:00)
2. Impacts of Lifestyle on Insulin Resistance (00:08:51)
3. Understanding Insulin Resistance and Reversibility (00:17:15)
102 епізодів
Manage episode 406383563 series 3533932
Discover the silent epidemic that's crept into the lives of an overwhelming majority—insulin resistance. As we unravel this stealthy condition, you'll be equipped with the knowledge to tackle a threat lurking unnoticed in routine labs. We expose the intricate dance of insulin in our bodies and the havoc it wreaks when out of sync, contributing to a legion of health issues from diabetes to Alzheimer's. Alarmingly prevalent in children, the narrative of insulin resistance is rewritten by our dietary and lifestyle choices since the 1980s. By the end of this episode, you'll understand why checking fasting insulin levels is a vital step for every family's health playbook.
Key Takeaways:
- What lifestyle choices shape insulin resistance; revealing how inflammatory seed oils, deceptive artificial sweeteners, and hyper palatable processed foods undermine our health.
- The underestimated power of sleep, the non-negotiable need for physical activity, and the significant role stress management plays in combating this condition.
- We explore the hopeful realm of reversibility, distinguishing insulin resistance from type 1 diabetes, and the lifestyle modifications necessary to reclaim control.
Together with insights on supportive medications such as berberine and metformin, this episode is a call to action, emphasizing the power of informed decisions in charting a healthier future for ourselves and our children.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
To rate and review the show on Apple Podcasts, click here
To rate and review the show on Spotify, click here
Feel free to reach out at www.rejuvenatinghealth.net
And be sure to follow along on the socials:
Instagram
Розділи
1. Understanding Insulin Resistance and Health (00:00:00)
2. Impacts of Lifestyle on Insulin Resistance (00:08:51)
3. Understanding Insulin Resistance and Reversibility (00:17:15)
102 епізодів
Все серии
×![The Rejuvenating Health Podcast podcast artwork](/static/images/64pixel.png)
![The Rejuvenating Health Podcast podcast artwork](/static/images/64pixel.png)
1 E94 | Unlocking Methylation: Boosting DNA Health, Detoxification, and Longevity Through Nutrition and Lifestyle Choices 23:31
![The Rejuvenating Health Podcast podcast artwork](/static/images/64pixel.png)
1 E93 | Balancing Health: Overcoming Perfectionism, Embracing Consistency, and Adapting to Life's Seasons 23:56
![The Rejuvenating Health Podcast podcast artwork](/static/images/64pixel.png)
1 E92 | Let's Talk About the Benefits of NAD+: Energy Boost, Brain Health, and Age-Defying Strategies 26:22
![The Rejuvenating Health Podcast podcast artwork](/static/images/64pixel.png)
1 E91 | Unlocking Weight Loss After 35: Insulin Resistance, Hormone Synergy, and the Power of Lifestyle Changes 32:38
![The Rejuvenating Health Podcast podcast artwork](/static/images/64pixel.png)
1 E90 | Are You Losing Your Hair?: Here's What You Need To Know For a Lifetime of Vibrant Hair 25:40
![The Rejuvenating Health Podcast podcast artwork](/static/images/64pixel.png)
1 E89 | Redefining Resolutions: SMART Goals, Accountability, and Celebrating Small Wins for 2025 Progress 23:29
![The Rejuvenating Health Podcast podcast artwork](/static/images/64pixel.png)
![The Rejuvenating Health Podcast podcast artwork](/static/images/64pixel.png)
1 E87 | Prioritizing Holiday Wellness: Stress-Free Family Time, Thoughtful Gifting, and Health-Inspired Solutions 26:37
![The Rejuvenating Health Podcast podcast artwork](/static/images/64pixel.png)
1 E86 | Managing Holiday Stress: Embracing Traditions, Strengthening Routines, and Creating Meaningful Memories 32:12
![The Rejuvenating Health Podcast podcast artwork](/static/images/64pixel.png)
1 E85 | Navigating The Holidays: Balanced Eating, Mindful Celebrations, and Setting Healthy Boundaries 33:00
![The Rejuvenating Health Podcast podcast artwork](/static/images/64pixel.png)
1 E84 | Unlocking the Power of Vitamin D: Immune Support, Mood Regulation, and Hormone Balance Essentials 28:00
![The Rejuvenating Health Podcast podcast artwork](/static/images/64pixel.png)
![The Rejuvenating Health Podcast podcast artwork](/static/images/64pixel.png)
1 E82 | Unlocking the Power of Peptides: Deep Sleep, Weight Management, and the Science Behind Amino Acids 21:08
![The Rejuvenating Health Podcast podcast artwork](/static/images/64pixel.png)
1 E81 | Empowering Women Through Hormone Replacement: Debunking Myths and Embracing Personalized Health Solutions 23:53
Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.