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45: You Can't Hate Yourself Thin
Manage episode 274717967 series 2808505
Вміст надано Mary Preston and Keysa Amaro, Mary Preston, and Keysa Amaro. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mary Preston and Keysa Amaro, Mary Preston, and Keysa Amaro або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.
There seems to be this idea in the weight loss world that if you are cruel and mean enough to yourself then you will lose weight. It’s part of diet and weight loss culture.
Why do we believe that if we are cruel and mean enough that we will listen and finally not eat all the cookies? Where does this mindset come from?
In this Episode hosts Mary and Keysa discuss this mindset, explain why you can't hate yourself thin, and what to actually do to get the results you want.
For full show notes visit:
www.keysaamaro.com/episode/45
or
http://www.maryalycepreston.com/category/uncategorized/
Join our free Facebook Group- The Real Life Wellness Podcast with Mary and Keysa
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Keysa’s Info:
Website- Keysaamaro.com
Email- keysa.amaro@gmail.com
Instagram- @cleanliving_dirtyworld
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