Rejection + Tortellini Soup

The Real Family Eats: Parents dishing on real parenting struggles and favorite recipes

Andy Pollock, dad of 1 and Culinary Marketing Chef at Mezzetta, talks with Reesa about parenting through your child rejection and shares his Tortellini Soup recipe. Andy discusses his journey navigating when you make conscious choices to love and provide for your child when they don't want anything to do with you. Andy opens up about his struggles with Rejection Sensitive Dysphoria and battling thoughts of not being good enough.
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Tortellini Soup

Yield: 6 servings

Prep Time: 10 minutes

Total Time: 35 minutes
INGREDIENTS:

1 (24 ounce) jar marinara

4 cups (1 32 ounce box) vegetable or chicken stock

Salt and pepper, to taste

1 (20 ounce) refrigerated package cheese (or any flavor) tortellini

1 (5 ounce) container baby spinach

Freshly grated parmesan cheese, to garnish

Fresh basil leaves, to garnish

Crushed red chili flakes, optional to garnish

INSTRUCTIONS:

1. In a large pot over medium-high heat, add the Marinara and

stock and season with salt and pepper to taste. Stir everything to combine and bring to a

boil. Reduce the heat to low and cover to simmer for 7-8 minutes.

2. Add the tortellini and simmer for another 5-6 minutes or until the tortellini are cooked

through. Turn off the heat and add the whole container of spinach and stir until wilted.

3. Transfer the soup among bowls and garnish with freshly grated parmesan, fresh basil

leaves and crushed chili flakes.

4. Enjoy!

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If you or your loved one is struggling with any of the topics discussed, here are some resources:

Embrace Renewal Therapy & Wellness Collective: www.embracerenewaltherapy.com

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Disclaimer:

The content provided on this podcast/YouTube channel is for informational and educational purposes only and does not constitute professional advice or treatment. While we aim to share valuable insights and promote mental well-being, our discussions and content are not a substitute for professional mental health services.

If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.

The views and opinions expressed by the host(s) and guests are their own and do n

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Host: Reesa Morala, MA, Licensed Marriage and Family Therapist 104709. Reesa is a couples counselor for parents providing therapy in person in Murrieta, CA and virtual couples therapy in California. Reesa, also, hosts couples workshops and parenting workshops worldwide.

Make sure to like, follow, and subscribe - https://linktr.ee/EmbraceRenewalTherapy

For the video version of this episode find us on www.youtube.com/@TheRealFamilyEats

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If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:

www.embracerenewaltherapy.com/real-family-eats
Embrace Renewal Therapy & Wellness Collective: www.embracerenewaltherapy.com
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If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.
Suicide and Crisis Line: Text or Call 988

Go to your local hospital or call 911