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7 Impressive Health Benefits of Berries [ Dietitian Approved ]
Manage episode 300525910 series 2918267
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This audio article is based on an article, reviewed by Calla Fong RD, MHSc
This article will guide you through those health benefits, list the most popular berries that you can find in the grocery store, and show you how you can incorporate more berries into your diet.
Let's get started!
00:00 Intro
01:01 Which fruits are berries?
01:30 What is the nutritional value of berries?
01:55 What Are the Health Benefits of Eating Berries?
01:58 The advice from Calla Fong (Registered Dietitian):
02:34 Support brain health
03:03 Reduce the risk of heart disease
03:58 Reduced risk of cancer
04:31 Support immune system
04:54 Improve urinary tract health
05:22 Balance blood pressure
05:55 Balance blood sugar levels
06:25 How much berries should you eat?
06:46 How to eat more berries?
07:23 Frequently asked questions about berries
You can read the full article at: https://rawbeautysource.com/7-impressive-health-benefits-of-berries/
Follow RawBeautySource at Instagram.
…
continue reading
This article will guide you through those health benefits, list the most popular berries that you can find in the grocery store, and show you how you can incorporate more berries into your diet.
Let's get started!
00:00 Intro
01:01 Which fruits are berries?
01:30 What is the nutritional value of berries?
01:55 What Are the Health Benefits of Eating Berries?
01:58 The advice from Calla Fong (Registered Dietitian):
02:34 Support brain health
03:03 Reduce the risk of heart disease
03:58 Reduced risk of cancer
04:31 Support immune system
04:54 Improve urinary tract health
05:22 Balance blood pressure
05:55 Balance blood sugar levels
06:25 How much berries should you eat?
06:46 How to eat more berries?
07:23 Frequently asked questions about berries
You can read the full article at: https://rawbeautysource.com/7-impressive-health-benefits-of-berries/
Follow RawBeautySource at Instagram.
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