Кращі подкасти про RawBeautySource (2024)

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Natural Stool Softeners: 4 Ways to Relieve Constipation 7:10

2+ y ago7:10

7:10

This audio article is based on an article, reviewed by Ivan Lyutakov, MD, PhD. This audio article will guide you through 4 natural methods that can help you soften your stools, relieve constipation symptoms, and recover your gut’s healthy and regular functions. Let's get started! 00:00 Intro 02:03 Examples of how to naturally soften your stools 02:…

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Do You Need A Kidney Cleanse Diet? [According to a Renal Dietitian] 6:08

2+ y ago6:08

6:08

This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDN Kidney cleanse regimens and other detox diet plans are ubiquitous. But, do these kidney cleanse diets actually work? Who should follow a kidney cleanse or detox? Let's get started! 00:00 Intro 00:23 What Is a Kidney Cleanse Diet? 00:50 Do You Need a Kidney Cle…

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Ketoconazole shampoo: Benefits, Risks and How to Use It? [Dermatologist Reviewed] 6:38

2+ y ago6:38

6:38

This audio article is based on an article, reviewed by Rina Allawh, MD, FAAD If you consider using ketoconazole shampoo, it’s important to know not only its potential benefits, but also its side effects, how to use it correctly, as well as other key information. Because after all, this is not your regular drugstore shampoo: it’s a medical one! Let'…

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How to REALLY get rid of stretch marks? [Dermatologist Approved] 5:57

2+ y ago5:57

5:57

This audio article is based on an article, reviewed by Sarah Cannon M.D., F.A.A.D. Do stretch mark creams actually work? Are there ways to really get rid of stretch marks? This article will guide you through the answers to those two important questions! Let’s dive in! 00:00 Intro 01:21 Do stretch mark creams actually work? 01:24 The advice from Dr.…

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How Much Water to Drink Per Day? [Dietitian Approved] 9:20

2+ y ago9:20

9:20

This audio article is based on an article, reviewed by Calla Fong RD, MHSc How much water should we drink per day? What health benefits are associated with proper hydration? How to stay hydrated during the day? How much water is too much? This article will guide you through the answers of these frequently asked questions! Let’s get started! 00:00 I…

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7 Impressive Health Benefits of Berries [ Dietitian Approved ] 9:31

2+ y ago9:31

9:31

This audio article is based on an article, reviewed by Calla Fong RD, MHSc This article will guide you through those health benefits, list the most popular berries that you can find in the grocery store, and show you how you can incorporate more berries into your diet. Let's get started! 00:00 Intro 01:01 Which fruits are berries? 01:30 What is the…

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Does Working Out Really Help You Lose Weight? [ Explained by a Dietitian ] 8:41

3y ago8:41

8:41

This audio article is based on an article, reviewed by Annette O'Neill, MS, RDN If you have ever asked yourself those questions, this article is for you! It doesn’t matter if you love your workout time or persistently intend to avoid exercise as a weight management activity. Knowing what happens to your body when you do sport is very important. Let…

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Beta Hydroxy Acids (BHAs): Effect, Benefits, Risks & Tips [Dermatologist Approved] 9:11

3y ago9:11

9:11

This audio article is based on an article, reviewed by Rina Allawh, MD, FAAD There are two types of cosmetic acids: Alpha Hydroxy Acids (AHA) and Beta Hydroxy Acids (BHA). And while we delve deep into the topic of AHAs in a whole another blog post, this article focuses entirely on BHAs, their function, benefits, drawbacks, and safety. 00:00 Intro 0…

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The BEST Meat Substitutes [ Dietitian Approved ] 8:39

3y ago8:39

8:39

This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDN It's important to understand not only the nutritional value of meat substitutes, but also the potential health risks of its consumption. This article will guide you through these topics and will show you 4 nutritious substitutes for red meat! 00:00 Intro 00:45…

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Aloe Vera Gel: Skin Benefits, Side Effects & How to Choose It [Dermatologist Approved] 9:00

3y ago9:00

9:00

This audio article is based on an article, reviewed by Rina Allawh, MD, FAAD 00:00 Intro 01:17 What are the benefits of Aloe Vera gel? 01:19 The advice from Dr. Allawh (Board-Certified Dermatologist) 04:26 Improved skin moisture and integrity 05:09 Faster wound healing 05:56 Prevent formation of skin ulcers 06:10 Skin protection 06:23 Improved oral…

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Alpha Hydroxy Acids (AHAs): Effect, Benefits, Risks & Tips [Dermatologist Reviewed] 10:14

3y ago10:14

10:14

This audio article is based on an article, reviewed by Sarah Cannon M.D., F.A.A.D. This article will guide you through all the aspects of alpha hydroxy acids (AHAs), and will answer common questions like “How do AHAs impact the skin?”, “Are AHAs suitable for every skin type?” and others. 00:00 Intro 00:57 What are alpha hydroxy acids? 02:46 The adv…

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14 Best Sunscreens of 2021: Dermatologist Recommendations 8:06

3y ago8:06

8:06

This audio article is based on an article, reviewed by Rina Allawh, MD, FAAD 00:00 Intro 00:47 What types of sunscreens are there? 01:17 What is SPF? 01:30 Is a higher number SPF better than a low-number one? 02:22 Amount of SPF 02:57 Tip from Dr. Allawh 03:04 Purchasing a sunscreen 03:18 Tip from Dr. Allawh 03:33 Sunscreen recommendations 04:25 SP…

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5 Hormones that Prevent you from Losing Weight [Doctor Reviewed] 10:43

3y ago10:43

10:43

This audio article is based on an article, reviewed by Dr. Robin Lewis, ND This article will guide you through the hormones that play a role in weight management! Keep in mind that hormonal imbalance is a serious health condition that may require medical attention and tailored advice. Do not try to self-diagnose or treat such conditions without hav…

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Is Sugar Harmful to Your Kidneys? [Kidney Dietitian Reviewed] 6:35

3y ago6:35

6:35

This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDN While sugar consumption will not directly harm your kidneys if your blood sugar levels are normal, consistently eating too much added sugar may cause diabetes and associated high blood glucose. High blood glucose may cause kidney damage and impraired blood fil…

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Healthy skin: What Vitamins and Minerals to Take? [Dermatologist Reviewed] 10:22

3y ago10:22

10:22

This audio article is based on an article, reviewed by Rina Allawh, MD, FAAD In this article we talk vitamins and minerals! We will guide you through the micronutrients that support skin health and the foods rich in these. 00:00 Intro 01:30 Copper 02:04 Selenium 02:34 Zinc 03:13 Vitamin A 04:01 Tip from Dr. Allawh 05:08 Vitamin C 05:46 Tip from Dr.…

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Coconut Aminos: What, Why, and How? [Dietitian Reviewed] 6:14

3y ago6:14

6:14

This audio article is based on an article, reviewed by Calla Fong RD, MHSc Many people who want to limit their soy, gluten, and salt intake may reach for coconut aminos instead of the regular soy sauce. But for many others, coconut aminos are just a mysterious condiment: What is it? What is the taste? Why do people take it? Is it good for you? Are …

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9 Health Facts About Kefir You Need to Know About [Dietitian Reviewed] 8:11

3y ago8:11

8:11

This audio article is based on an article, reviewed by Calla Fong RD, MHSc If you are searching for reasons to include kefir into your diet, this article is for you! It will guide you through 9 amazing facts about kefir that will help you understand this food’s properties better. 00:00 Intro 00:52 Kefir can be made from milk or water 02:05 The advi…

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17 Stress Symptoms: How to Recognize Too Much Stress? [Doctor Reviewed] 9:22

3y ago9:22

9:22

This audio article is based on an article, reviewed by Dr. Robin Lewis, ND This article is dedicated to highlighting the different stress symptoms that you may often recognize but neglect. If you know and understand how stress manifests itself in symptoms, you can then take the measures necessary to relieve it, or counteract some of its impact on y…

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Are Bananas Harmful to Your Kidneys? 8:12

3y ago8:12

8:12

This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDN In this audio article, we will talk bananas, potassium, and kidney health! We will guide you through frequently asked questions about the effect of potassium on blood pressure, kidney stones, kidney disease, and dialysis. Are bananas harmful to your kidneys? C…

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DASH Diet Explained [5 Common Questions Answered] 6:48

3y ago6:48

6:48

This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDN Some of the most common unhealthy eating habits include the overconsumption of foods high in hydrogenated fats, sodium, processed meat, refined grains, as well as foods and beverages with added refined sugars. One particular diet focuses on changing those eati…

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Dietary Protein and Kidney Disease: 4 Facts You Should Know About 5:13

3y ago5:13

5:13

This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDN Diet is a key factor when it comes to preserving our kidneys’ health. In fact, almost all kidney diseases (KD) benefit from a change of diet as part of the treatment process. This audio article will guide you through the relationship between kidneys and protei…

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12 Health Benefits of Eating Plant-Based 8:39

3y ago8:39

8:39

This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDN Plant-based diet is associated with various health benefits like improved cholesterol profile, balanced blood pressure, reduced risk of type 2 diabetes, improved digestion, delayed progression of kidney disease, and supported mental health. This article will g…

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Prevention of Kidney Stones: Which Foods To Avoid? 5:03

3y ago5:03

5:03

This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDN When it comes to diet, there are different foods for you to focus on, depending on the type of kidney stones you suffer from: Calcium Oxalate, Calcium Phosphate, Uric Acid, or Cystine Stones. However, in this article, we will focus on Calcium Oxalate and Uric …

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What Are the Benefits of Eating Less Salt? 7:10

3y ago7:10

7:10

This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDN This audio article will guide you through the daily salt recommendations, the risks of sodium overconsumption, and the potential health benefits of eating less salt on a daily basis. How much salt to eat daily? What are the risks of eating too much salt? Why i…

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Low Potassium Diet: Everything You Need to Know 6:55

3y ago6:55

6:55

This audio article is based on an article, written by Melanie Betz MS, RD, CSR, CSG, LDN Potassium is one of the most misunderstood nutrients in kidney disease. Do you need to avoid potassium? How much potassium is okay to have? Read on to learn all about potassium and kidney disease. Who Needs a Low Potassium Diet? Normal Potassium Level High Pota…

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White Rice vs Brown Rice: Which Is Healthier? 8:16

3y ago8:16

8:16

This audio article is based on an article, written by Claudia Hleap MS, RD, LDN This audio article will will compare the nutritional characteristics of brown and white rice and will give you a better understanding of the properties and health impact of each food. Rice nutrition Macronutrients Micronutrients Calories Fiber Glycemic load (GL) Is rice…

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10 Budget-Friendly Superfoods You Need To Know About 9:59

3y ago9:59

9:59

This audio article is based on an article, reviewed by Annette O'Neill, MS, RDN What are the benefits of superfoods? Are all superfoods expensive? List of budget-friendly superfoods Are all superfoods plant-based? You can read the full article at: https://rawbeautysource.com/top-10-superfoods/ Follow RawBeautySource at Instagram.…

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Natural Muscle Relaxers: 34 Foods & Supplements for Sore Muscles 7:03

3y ago7:03

7:03

This audio article is based on an article, written by Annette O'Neill, MS, RDN Herbs Omega 3 fatty acids Protein and amino acids Caffeine Other approaches You can read the full article at: https://rawbeautysource.com/natural-muscle-relaxers-34-foods-supplements-for-sore-muscles/ Follow RawBeautySource at Instagram.…

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How Does Your Body Burn Calories? [ And How To Burn More ] 7:38

3y ago7:38

7:38

This audio article is based on an article, reviewed by Annette O'Neill, MS, RDN How does your body burn calories? Activities that help you lose weight You can read the full article at: https://rawbeautysource.com/how-does-the-body-burn-calories/ Follow RawBeautySource at Instagram.

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8 Amazing Benefits of Green Tea You Should Know About 7:37

3y ago7:37

7:37

This audio article is based on an article, reviewed by Annette O'Neill, MS, RDN Does green tea keep you awake? Can green tea help with weight loss? Does green tea detox the body? Can green tea reduce inflammation? Does green tea boost the immune system? Does drinking tea improve brain health? Can green tea bags reduce dark circles? Can green tea he…

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How Do Yoga Practices Improve Your Health? [Research Based] 5:51

3y ago5:51

5:51

This audio article is based on an article, reviewed by Annette O'Neill, MS, RDN Does yoga improve mental health? How yoga supports weight management? Does yoga lower the risk of coronary diseases and hypertension? How does yoga affect the brain? Does yoga help type 2 diabetes? How does yoga affect chronic diseases? Conclusion You can read the full …

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5 Herbal Teas With Amazing Health Benefits 8:24

3y ago8:24

8:24

This audio article is based on an article, reviewed by Annette O'Neill, MS, RDN The five types of tea that we will look into are budget-friendly, easy to be found in the store, and have the potential to positively influence your health! Chamomile Tea Hibiscus Tea Peppermint Tea Rooibos Tea Sage Tea How much herbal tea is too much? You can read the …

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Should You Eat Gluten-Free & Is Gluten-Free Healthier? 7:05

3y ago7:05

7:05

This audio article is based on an article, reviewed by Claudia Hleap MS, RD, LDN This audio article will guide you through the benefits and risks of gluten consumption (and gluten avoidance), and will give you a list of 10 naturally gluten-free foods that are often marketed at a higher price as exceptionally gluten-free. What is gluten? Is it bad t…

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5 Health Benefits of Kimchi: What, How, and Why? 7:22

3y ago7:22

7:22

This audio article is based on an article, written by Annette O'Neill, MS, RDN Apart from its unique taste and texture, kimchi has amazing healthy properties due to its high probiotic and micronutrient content. But what micronutrients and healthy dietary compounds are found in kimchi? Why is kimchi healthy? How does it benefit your body? How to pre…

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5 Healthy Reasons To Eat More Oats Daily 7:04

3y ago7:04

7:04

This audio article is based on an article, reviewed by Claudia Hleap MS, RD, LDN Oats take part of every “healthy foods” aisle in the supermarket (and local stores). They are not only sold in their natural form (e.g., instant, rolled oats, or oat groats) but also integrated in cookies, crackers, granola, cereals, and other grain-based foods. The tr…

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Are Sweet Potatoes Healthier Than Potatoes? 6:52

3y ago6:52

6:52

This audio article is based on an article, reviewed by Claudia Hleap MS, RD, LDN This audio article will reveal the differences between sweet and normal potatoes and will help you to decide which one (or ideally both) to include in your meals. Do sweet potatoes have more calories than regular potatoes? What is the difference between sweet potato an…

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What Is Plant-Based Diet & YES and NO Foods List 7:51

3y ago7:51

7:51

This audio article is based on an article, reviewed by Claudia Hleap MS, RD, LDN The plant-based diet has become a popular topic of conversation: What is it, and what are the Yes and No foods for this specific eating regime? This audio article will give you the answer! What is a plant-based diet? Which foods are suitable? Vegetables Fruits Legumes …

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4 Surprising Coconut Oil Facts You Should Know About 7:12

3y ago7:12

7:12

This audio article is based on an article, reviewed by Claudia Hleap MS, RD, LDN This audio article will reveal the reasons why this oil is such a controversial cooking ingredient and what are its real properties and potential effects on your body and health, according to research evidence. Is it healthy to eat coconut oil? Can coconut oil harm you…

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What Types of Fats Should You Avoid? 8:22

3y ago8:22

8:22

This audio article is based on an article, reviewed by Claudia Hleap MS, RD, LDN What exactly are saturated and trans fats, and why are they unhealthy? Which foods are rich in these? How much of them can you consume? How to offset the negative health effects of those fats? This audio article will guide you through the answers of all of those questi…

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Insulin Resistance Diet: What to Eat and What NOT to Eat 9:49

3y ago9:49

9:49

This audio article is based on an article, reviewed by Claudia Hleap MS, RD, LDN What foods to eat with insulin resistance? We will guide you through the foods that you can eat if you are diagnosed with insulin resistance, the ones that can help you reverse this health condition, as well as the foods that should be limited or completely avoided! Yo…

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Grapes: 8 Health Benefits & How to Eat More of Them 6:03

3y ago6:03

6:03

This audio article is based on an article, reviewed by Claudia Hleap MS, RD, LDN This audio article will guide you through the health benefits of grapes, tips on including them in your meals, and how many grapes are, in fact, too many. Why are grapes healthy? Benefits of eating grapes How to Eat More Grapes? Grapes: How much is too much? You can re…

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