227. The power of staying present

The Psychology of your 20s

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17d ago 37:57

MP3•Головна епізоду

Our attention is constantly being pulled in every direction: we're thinking about the past, overthinking the future, getting notifications from our phones, information from our environment. When was the last time you truly slowed down and enjoyed the present? When was the last time you savoured the moment like you do a nice meal, or a sleep in? Today we are discussing the power of mindfulness, and the power of staying present, including:

The three biggest enemies to staying present
The psychology of disassocation
The psychological benefits of living in the moment
What the world's biggest happiness study says about staying present
The 3x3x3 mindfulness method
Embracing your 'romance' moments, and more

Listen now to learn about the art of noticing, staying present, and feeling life fully.

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business enquiries: psychologyofyour20s@gmail.com

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228 епізодів

#Fitness #Mental Health #Psychology Of Your 20s