Alex Staniforth

The Proper Mental Podcast

Welcome to episode 189 with Alex Staniforth, who is an adventurer, speaker and the founder of Mind Over Mountains, a charity that brings together walking in nature, mindfulness & professional coaching and counselling in support of good mental health & wellbeing.

Alex was diagnosed with epilepsy at the age of nine and this would be the catalyst for several years of bullying, anxiety, panic attacks and a lifelong stammer.

He found that time in nature, and more specifically time on hills and mountains, helped his mental health and he was just 14 when he set his sights on climbing Mount Everest.

His first attempt, aged 18, ended when an avalanche in the Khumbu Icefall killed 16 climbing Sherpas.

During his second attempt, base camp was hit by the Nepal earthquake which killed 3 Sherpas in Alex's team.

This led Alex to a long period of survivor’s guilt, depression and Alex also fell in to bulimia, which he was still dealing with when he set out to climb all of the highest peaks in the UK, in 72 days, with only a bicycle for transport.

We talk about all of that in this episode.

We also talk about dealing with failure, why it’s important to take on challenges and what we can learn from both these things and we chat about identity and what it was like for Alex when he was forced to step away from endurance challenges by long Covid and how he had to learn to do things differently.

Follow Alex on social media @alexstaniforth_ and @mindomountains

Learn more at www.alexstaniforth.com and https://mindovermountains.org.uk

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Thanks for listening!