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250) How to Build a Foundation for Setting Healthy Boundaries
Manage episode 502784187 series 2855496
Вміст надано Maureen Kafkis. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Maureen Kafkis або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of The Power of Community & Collaboration Podcast I am speaking about how to build a solid foundation for setting healthy boundaries. There is a lot of information and suggestions for how to do this out there, but what they neglect to mention is all the pre-work that is necessary before you ever try to set a boundary.
If you are a people-pleaser like I used to be and unable to make your needs a priority at times, you need to listen to this episode. When you learn to be honest and authentic in your relationships and that it is okay to say no and disappoint your family and loved ones at times, it is downright liberating and even life-changing.
I hope I sold you on why you want to learn how to set healthy boundaries. Now listen and learn about the pre-work necessary to have a nervous system that will permit you to create healthy boundaries and reinforce them. It's a short listen and will be well worth your time.
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You know that feeling you get when you keep saying yes, but you really want to say no?
The resentment you feel when they keep asking you to do things for them, and you keep caving and hiding how you are really feeling?
That's totally optional!
You can actually learn how to set healthy boundaries at any age and improve the quality of your relationships and this episode can be the spark to get you going.
If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.
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