Episode 155: 155. Wearable Technology Group Discussion (Part 2)

The PBSCCS Podcast

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1+ y ago 38:51

MP3•Головна епізоду

This episode of The PBSCCS Podcast is a group discussion on wearable technology. This is Part Two of a two-part interview.
Speakers:
-Larry Adegoke (New York Yankees)
-Joey Greany (Tampa Bay Rays)
Questions/topics covered in this episode:
-Tricks of the trade
-Making adjustments based on both objective and subjective data
-In-depth look at actual Whoop data
Quotes:
-"For the majority of people you shouldn't be drinking coffee within an hour of waking up" - Larry Adegoke (5:36)
-"There's a lot of benefit to the sauna" - Joey Greany (9:57)
-"But at some point it's like 'listen most likely you're gonna be tired, most likely you're gonna be sore, but you still gotta play the game'" - Joey Greany (14:10)
-"The subjective aspect of it is almost just as important as the objective information" - Larry Adegoke (24:47)
If you would like to learn more from the guests on this episode, you can follow them on social media:
Instagram:
@larry.strength - Larry Adegoke
@joeygreany - Joey Greany
Twitter:
@JoeyGreany - Joey Greany

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#Fitness #Strength #Conditioning #Professional #Baseball #Conditioning Coaches Society #Professional Baseball Strength #PBSCCS #Health And Fitness