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Mojo Mondays: Unhooking Yourself From Negative Thoughts And Emotions
Manage episode 404442537 series 2993854
When painful emotions and unwanted, ruminating thoughts show up, it's hard not to get 'hooked' by them. This episode, Coach Carly and I chat about 'unhooking' yourself from your internal experience so you can make choices aligned with the person you want to be, especially helpful when you're going through a tough time. If you are finding the podcast valuable, please subscribe and leave a review as it helps us grow. Thank you!
See omnystudio.com/listener for privacy information.
360 епізодів
Manage episode 404442537 series 2993854
When painful emotions and unwanted, ruminating thoughts show up, it's hard not to get 'hooked' by them. This episode, Coach Carly and I chat about 'unhooking' yourself from your internal experience so you can make choices aligned with the person you want to be, especially helpful when you're going through a tough time. If you are finding the podcast valuable, please subscribe and leave a review as it helps us grow. Thank you!
See omnystudio.com/listener for privacy information.
360 епізодів
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