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Overcoming Motherhood Rage: The Matrescence Journey to Healing with Sami Evanston | Ep. 42
Manage episode 463252699 series 3566438
Вміст надано Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert, Markella Kaplani - Clinical-Counseling Psychologist | Parenthood, and Relationship Coach | Matrescence Expert. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert, Markella Kaplani - Clinical-Counseling Psychologist | Parenthood, and Relationship Coach | Matrescence Expert або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Motherhood can be beautiful, but it can also bring unexpected challenges like postpartum rage—a raw and often unspoken aspect of the matrescence journey. In this heartfelt episode, we dive deep into the emotional layers of being an overwhelmed mom and why some moms experience feelings of anger and frustration in the early stages of motherhood.
Through Sami's deeply personal story, we explore the intersection of postpartum struggles, motherhood challenges, and the healing power of self-awareness. Together, we uncover how a supportive motherhood community, small pockets of self-care, and honest conversations about emotional burnout can transform rage into growth.
✨ Today, we find out:
- 🌿 Why postpartum rage isn’t your fault (and how to address it)
- 🧡 How self-care isn’t selfish but essential for moms
- 🕊️ The connection between gentle parenting and self-compassion
- 🌈 The power of repair: How making mistakes can strengthen bonds
If you’ve ever felt like an overwhelmed mom on the edge or questioned if your parenting struggles are “normal,” this episode is for you. Discover actionable self-care tips for moms and embark on your own healing journey to find peace amidst the chaos.
You’re not alone—tune in and start reclaiming joy in your motherhood experience today.
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Full Episode Transcript HERE
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Sami's Details and Links
Website- Www.Goodenoughmatrescence.com IG- @goodenoughmatrescence
Free 5 min meditation to find calm during the storm- www.goodenoughmatrescence.com/calm Toolkit of my go tos to break the anger cycle- www.goodenoughmatrescence.com/mama-reset-toolkit
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🎧 Listen, share, and leave a review!
Your support means the world!
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Markella Kaplani, M.A.
Clinical-Counseling Psychologist
Parenthood & Relationship Coach
www.markellakaplani.com
43 епізодів
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