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Do &Don'ts of Pregnancy
Manage episode 446832404 series 2804845
Вміст надано Stephanie Poole. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Stephanie Poole або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
EP 41:
Today, we’re diving into the do’s and don’ts of pregnancy. With so much advice out there, it’s easy to feel overwhelmed. But don’t worry, I’ve got you covered! In this video, I’ll walk you through the essentials of pregnancy care, from taking prenatal vitamins to avoiding certain foods, so you can confidently navigate this exciting time. Whether you’re newly pregnant or trying to conceive, these tips will help keep you and your baby healthy and safe.
🌟 What You'll Learn:
- The must-do's for a healthy pregnancy (prenatal vitamins, staying active, hydration, and more)
- The major don’ts to avoid (smoking, excessive caffeine, and unsafe foods)
- How to manage stress and get plenty of rest
- Why it's important to listen to your body and trust your instincts
💡 Need help preparing for birth? Check out my Bump to Bundle Blueprint course! It covers everything from creating a birth plan to learning how to breastfeed like a pro. This course is your ultimate guide to a confident birth experience. Find the link below!
👉🏽 Click Here to Join my Bump to Bundle Blueprint:
📢 Don't forget to:
- Like this episode
- Share with another mama who needs this!
- Subscribe to my podcast for more pregnancy, birth, and breastfeeding tips!
- Leave a review.
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