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Clap your hands right now if you're ready to breastfeed/chestfeed/pump in a way that feels empowering instead of suffocating! The Milk Minute Podcast is the best free resource to bring some ease and confidence to your lactation journey and give you a few laughs along the way. Hosted by two midwives and lactation consultants, Heather ONeal and Maureen Farrell give you the most up-to-date evidence-based advice needed to feed your baby in a way that works for you. Discover why families all over ...
 
Discussing the real issues black women face as mothers, while simultaneously closing the gap on the more babies than orgasm epidemic. We are empowering black women every where to live your best SEX life. And providing the tools on how to combat the issues we face on the daily as black mothers.
 
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Katie Oshita RN, BSN, IBCLC is on the road (updating from Tampa Florida) again. In this episode she covers tongue tie from a mom and provider prospective. Katie's daughters are 13 and 10, both undergoing tongue 👅 tie releases, functional frenuplasty aka Zaghi Method, and 1 upper lip tie release by Dr Maggie Davis. Katie talks about Myofunctional th…
 
It’s time to get nerdy with your favorite cohosts! This week, Maureen and Heather dig way back to the very beginning of human breast development, and follow it all the way through weaning. This one is for all the providers and science lovers listening! Let’s get together and talk about hormones, growth and development, gender and sex, puberty, cell…
 
Postpartum depression and postpartum anxiety: two things that affect more parents today than ever before (or maybe they're finally just talked about more). Are you on the fence about medication for mental health? This episode will hopefully shine some light on the hang-ups. We want to start off by saying that this is NOT a debate over whether you s…
 
Our journey is the word this week! Real talk, sometimes we have so much to say about lactation that we don’t make time for ourselves. We don’t get to catch up or tell funny stories because we want to prioritize education! This week we decided that we would kick back and chew the fat a little. We’re telling stories from our births, to the birth of t…
 
Dr Yang is a Breast surgeon and IBCLC candidate. As a Breastfeeding Medicine doctor she seems clients prenatally for education and support, lactating for assistance and also oncology patients as well. While she is a traditionally trained surgeon, Dr Yang also understands and uses alternative methods when appropriate, such as recommending probiotics…
 
Did you know that between 3-4% of incarcerated women are pregnant? Have you ever wondered about their access to appropriate healthcare prenatally and in the postpartum? Join your favorite hosts for a heart wrenching interview with Moira Tannenbaum, CNM, MSN, IBCLC. Moira is an experienced nurse midwife who has done extensive work with incarcerated …
 
With so many aftermarket accessories for pumps today, deciding what you need can be confusing. Thankfully your favorite podcast hosts are here to help! Today, Maureen introduces Heather to the concept of building your own Franken-pump with alternative flanges, inserts, cushions, and more! Maureen gives honest reviews of products and discusses why y…
 
Dr Casey Lynn owns Tampa Tongue Tie Center and SmileLynn Pediatric Dentistry. He is focused on offering both great pediatric dentistry, being focused on airway and preventative dental care and truly passionate about quality tongue tie treatment. Listen to hear more about his practice, what he recommends for post-op care, and what he sees in his cli…
 
Have you ever wondered why you pump 2 ounces and someone else can pump 6? Or why some people pump every 2 hours and others pump every 4? Today, Heather and Maureen tackle the big question of breast storage capacity and refill rates. Essentially, how much milk you can actually hold at one time and how fast you make it! This information can be essent…
 
Have you ever wondered if it’s safe to smoke marijuana while lactating? Today your fearless cohosts tackle the big one: using cannabis while breastfeeding. In this episode, Heather and Maureen do an overview of what we know to date: risks, benefits, statistics, assumptions, bias, and more! Join them to think critically about the current recommendat…
 
Dr Baxter is not only an amazing Pediatric dentist, a fantastic release provider, wonderful teacher (creator of Tongue-Tied Academy), he is also the best selling author of "Tongue Tied- How a Tiny String Under the Tongue Impacts Nursing, Speech, Feeding and More". I spent the day watching Richard meet with patients, do a through assessment and then…
 
Getting back to exercise after pregnancy and while breastfeeding can feel very daunting. This week, Heather and Maureen welcome special guest, Sonya Looney. Sonya is a world champion professional athlete, a health and performance coach and the host of the Sonya Looney Show podcast. Pregnancy and postpartum is a time when everything about the body i…
 
On this episode of the Milk Minute, Heather and Maureen take time to celebrate their growth and take a look at how far they've come in 100 episodes! They also take time to reflect on some of the terrible breastfeeding recommendations from old white guys! So if you want to get a little spurt of humor in your day or just want to get some good breastf…
 
In this update episode Katie Oshita talks through some of the crazy things her clients are told by providers regarding breastfeeding and tongue tie, as well as going over her own tongue tie journey that is starting now for her family. Podcast host: Katie Oshita, RN, BSN, IBCLC has over 22 years of experience working in Maternal-Infant Medicine. Kat…
 
Tune in this week as your favorite podcast hosts get into one of the most questioned topics surrounding breastfeeding journeys - when to add in solids! So many factors come into play when considering adding in solids: timing being one of the biggest! It's something we all go through ... listen in as Heather and Maureen chat about what might happen …
 
If you have ever wondered what in the heck the difference was between every pump out there, this episode is for YOU! Join Heather and Maureen today for these unbiased breast pump reviews so that you can make the best choice of pump for your breastfeeding journey! It seems like there are so many pump manufacturers out there all offering something ju…
 
Dr Maggie Davis is a Pediatric dentist and also owns Florida Tongue Tie in Palm Harbor. Her training and expertise are guided by her personal experience with her own son's tongue ties being missed. Due to that, Dr Maggie has created the Florida Tongue Tie center in order for multi-discipline specialities to be able to collaborate for best possible …
 
We didn't quite have enough time in our WIC episode 97 to share the personal stories from our listeners. So, we decided to put them in a bonus episode for you all! We hope you feel heard and we hope that you utilize this WIC resource if you could use the extra leg up. Find the new Milk Minute Podcast website by clicking here! Become a Milk Minute V…
 
Have you used the WIC Program? Or maybe you qualify but haven’t applied. Or maybe you know absolutely nothing about it. No matter what situation you’re in this week’s episode has a lot for you to learn. Today Heather and Maureen dig deep into the origins and efficacy of the Women Infant and Children Nutrition Program. Where did it come from? How ha…
 
Are you feeling like your pelvis is "loose" and not really put together? What if we told you that your pelvic floor health can be related to breastfeeding? This week, Heather and Maureen welcome special guest, Doctor of Physical Therapy and Pelvic Health Specialist, Dr. Kaeli Gockel of thekegel.com. Pregnancy and postpartum is a time when everythin…
 
Sabrina Freidenfelds, MPH, IBCLC, PMH-C is the Executive Director of Then Comes Baby New Family Resource, a community-based nonprofit supporting new and expecting parents from pregnancy through early parenthood. Sabrina is a seasoned leader with a love of organization development, with deep expertise in perinatal health and wellness, lactation cons…
 
Have you ever experienced bias due to your body size? Maybe it looked like a doctor commenting on your weight when you went in to the urgent care for a cough. Maybe it looked like your OB recommending an induction due to your BMI. Maybe it looked like a store not carrying your size or charging more if they do. Maybe it was when you were in school o…
 
Have you ever struggled with a clogged milk duct? Maybe a nipple bleb? If you have, you know it can be painful and frustrating. Or it could be even worse...It develops into mastitis. Ouch! As it turns out, most folks who breastfeed are going to have at least one clog, so better be prepared! Join Heather and Maureen to find out what clogged ducts ar…
 
Team Tongue Tie is a practice completely focused on diagnosing and treating tongue, buccal and lip ties. Dr Alisa Sacker, MD, IBCLC and her sister Rosanne Berger, DDS, IBCLC are passionate about helping people of all ages struggling with oral function get the best result possible. Dr Sacker is a Pediatrician with neonatal training and started the t…
 
Heather and Maureen interview Kelly Lemon, APRN, CNM, WHNP. Together they tackle Opioid Use Disorder and the impacts that this disorder can have on breastfeeding relationships. This is a shame-free zone...come dig into the research on the opioid crisis and gain the best, evidence based healthcare information! Don't miss this episode! THANK YOU TO T…
 
Heather and Maureen return this week for part two of their 2021 Breastfeeding Year in Review series to discuss some more of the most interesting lactation studies of 2021! Listen in to learn about newly found benefits linked to lactation, COVID-19 and breastmilk research. You don't want to miss this one! THANK YOU TO THIS EPISODE’S SPONSORS Click H…
 
Dr Dale Tylor is an extremely knowledgeable, experienced and compassionate doctor serving the families of the Santa Barbara area with TOTs. However Dr Tylor is doing much more than that. As a member of the Board of ENT's, Dr Tylor is using her seat at the table to advocate for all women and children, for adequate assessment and treatment of tongue …
 
Join Heather and Maureen this week as they recap both personal and professional achievements of 2021. Your fearless hosts spend some time catching up on holiday travels and drama, and look back on another year of pandemic living. They get vulnerable about parenthood and personal hopes and fears. In this two part episode Heather and Maureen go beyon…
 
On this episode of the Milk Minute, Heather and Maureen take time to decompress from the holidays and share their holiday experiences with all of you. They also take time to reflect on 2021 and some of the incredible experts that have interviewed with the Milk Minute Podcast. So if you want to get a little spurt of inspiration for your day or just …
 
Dr Katrina Mitchell is a breast surgeon and IBCLC with an emphasis in Perinatal Mental Health. Listen as we discuss breast health, breast-feeding and all things breasts. Podcast host: Katie Oshita, RN, BSN, IBCLC has over 22 years of experience working in Maternal-Infant Medicine. Katie is a telehealth lactation consultant believing that clients an…
 
Merry Christmas and Happy Holidays! Your favorite podcast hosts are being taken over by the Big Fat Positive podcast this week! We are replaying their episode titled, "Mom Wins" to celebrate all of the moms out there! So listen in and enjoy this episode ad free for Christmas! Find the Big Fat Positive Podcast by clicking HERE! And on Socials! >> IG…
 
Here is an update on Katie's personal and professional traveling journey. Having been to 10 states so far, met with numbers professionals and spent more days working outside than ever before, this update will cover the last few months and what's up and coming. Podcast host: Katie Oshita, RN, BSN, IBCLC has over 22 years of experience working in Mat…
 
For a lot of parents, hearing your baby’s doctor say, ‘I’d like you to start supplementing with formula’ feels like failure. Today Heather and Maureen are here to tell you that the failure/success binary is out, and smart decision making is in. This episode helps guide you through the process of considering formula supplementation. Your favorite ho…
 
Whether you are pumping, exclusively breastfeeding or a mixture of both... oversupply can effect you. During this episode, Heather and Maureen dive into the meaning of oversupply; what it is, how it works, why it happens and the steps to take to successfully regulate, as well as guidance for parents on how to do it safely and efficiently. This is a…
 
Meet Jewel Mohr, of Mohr Lactation and Structure and Function Education. We discuss how assessing and infants structure AND function is essential when working with any breastfeeding dyad. Jewel has developed structure and function classes- for the IBCLC, other provider (such as Pediatricians, Doula's, etc) and even for parents. Understanding struct…
 
‘It would be easier if you just used a bottle’...does that sound familiar? Heading into the season of unsolicited advice, your friends on the Milk Minute are ready to arm you with some myth busting! Tune in this week to hear all about common myths about bottle feeding. On this episode Heather and Maureen discuss bottle feeding myths concerning conv…
 
Your gummy little baby needs oral care too! As teeth pop through, parents are often left with the questions of when and how to brush and how to care for those new pearly whites...this episode tackles that and much more! Listen as Heather and Maureen chat about baby's gums and how to properly care for them during the developmental stages of their li…
 
Tongue tie affects more than just breastfeeding. Listen as Marge Foran, BA, RDH, COM of Montana Myofunctional discusses how a tight lingual frenum affects speech, sleep, breathing and more across the age span. Podcast host: Katie Oshita, RN, BSN, IBCLC has over 22 years of experience working in Maternal-Infant Medicine. Katie is a telehealth lactat…
 
Ahh... nipple shields! Some call them friends, some call them foes. This episode covers it all! Listen in as Maureen and Heather talk through nipple shields, what they are, how and when to properly use them and how to help wean baby off of the shield once they are able to get a great latch without it. Don't miss this one! THANK YOU TO THIS EPISODE’…
 
There are so many recommendations on the internet about how to "fix" your supply issues. How do you know which will work for you? Also... WHY do they work? Power pumping, bra/no bra, pump before feeds, pump between feeds, block feed... ahhhhh! During this episode, Heather and Maureen dive into regulating supply; how it works, the steps to take to s…
 
Have you ever wondered if your baby’s gas, colic, latch trouble, or weight gain issues could be due to a tongue or lip tie? If so, then this episode is for you! This week Maureen and Heather are joined by Michelle Emanuel. Michelle is a Pediatric Occupational Therapist who specializes in optimal oral functioning. She is the creator of the Tummy Tim…
 
Dr Jesse Witkoff, DDS was a Pediatric Dentist with a thriving practice for 20 years before transitioning and opening Colorado Tongue Tie in Denver. Now he focuses on tongue tie throughout the life span. Join me as I visit his practice, hear about his personal journey with tongue tie and more about how he is helping his patients thrive everyday. Pod…
 
Are you excited for Spooky Season? Join Maureen for a special scary bonus episode! Some of the Milk Minute’s listeners and Patrons contributed their own personal breastfeeding horror stories to be included in this short dramatization. So get comfy under a fuzzy blanket, make yourself a cup of hot cider, and get ready to be spooked! Special thanks t…
 
Arm yourself with the answers to 5 common breastfeeding myths and keep the bad advice far away from you and your nursing journey. When your mother-in-law passive aggressively tells you that you need to drink more milk to make more milk… you will be ready to debunk her theory! Join Heather and Maureen for their second myth busting episode. You don’t…
 
In this episode Katie Oshita updates on her journey through the west coast and to where she is currently. Then Katie discusses the most common times for breastfeeding struggle, especially with TOTs babies. Katie reviews how preventative management can be helpful when parents or baby isn't ready for a change, but how to know and watch for what maybe…
 
Have you ever thought about sharing the extra milk in your freezer? Or found yourself scoping one of the online milk sharing groups when you’ve come face-to-face with supplementation? During this episode, Heather and Maureen dive into Community Milk Sharing. Direct parent-to-parent sharing of human milk carries a lot of stigma in the medical commun…
 
Dr Jessie Young, DC, IBCLC is a wealth of knowledge for TOTs families! Dr Jessie is a gentle chiropractor using exercises and graston techniques to offer compassionate care to newborns. Her understanding of lactation and orofacial myofunctional therapy offers a unique perspective for families and providers. Listen to hear how her treatments and out…
 
Starting solids, a killer bee-attack, and milk supply issues... a 6-month update on baby Lyra! Maureen tells all when it comes to her newly 6-month-old kiddo. The alcove baby is growing up 😢. Tune in to hear how an experienced midwife and lactation consultant handles the next transitional phase! THANK YOU TO THIS EPISODE’S SPONSORS -Get your hydrat…
 
Ever wondered what it is like to experience a one-on-one private consult with The Milk Minute's very own, Heather ONeal? Today, Heather speaks with a first-time-mom who has concerns about adequate supply, proper latching, and odd infant behavior at the breast! Here is your chance to get some insight to what Heather does and how she helps new parent…
 
Have you ever wondered "What's Up?!" with the discrepancy in milk storage guidelines? It seems like each major healthcare organization picked their own numbers for how many hours/days/years that breast milk can be safely stored. Today, Heather and Maureen hope to clear the air and dig into the guidelines as well as the evidence behind them. They br…
 
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