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Clap your hands right now if you're ready to breastfeed/chestfeed/pump in a way that feels empowering instead of suffocating! The Milk Minute Podcast is the best free resource to bring some ease and confidence to your lactation journey and give you a few laughs along the way. Hosted by two midwives and lactation consultants, Heather ONeal and Maureen Farrell give you the most up-to-date evidence-based advice needed to feed your baby in a way that works for you. Discover why families all over ...
 
Discussing the real issues black women face as mothers, while simultaneously closing the gap on the more babies than orgasm epidemic. We are empowering black women every where to live your best SEX life. And providing the tools on how to combat the issues we face on the daily as black mothers.
 
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show series
 
‘It would be easier if you just used a bottle’...does that sound familiar? Heading into the season of unsolicited advice, your friends on the Milk Minute are ready to arm you with some myth busting! Tune in this week to hear all about common myths about bottle feeding. On this episode Heather and Maureen discuss bottle feeding myths concerning conv…
 
Tongue tie affects more than just breastfeeding. Listen as Marge Foran, BA, RDH, COM of Montana Myofunctional discusses how a tight lingual frenum affects speech, sleep, breathing and more across the age span.Katie
 
Your gummy little baby needs oral care too! As teeth pop through, parents are often left with the questions of when and how to brush and how to care for those new pearly whites...this episode tackles that and much more! Listen as Heather and Maureen chat about baby's gums and how to properly care for them during the developmental stages of their li…
 
Ahh... nipple shields! Some call them friends, some call them foes. This episode covers it all! Listen in as Maureen and Heather talk through nipple shields, what they are, how and when to properly use them and how to help wean baby off of the shield once they are able to get a great latch without it. Don't miss this one! THANK YOU TO THIS EPISODE’…
 
There are so many recommendations on the internet about how to "fix" your supply issues. How do you know which will work for you? Also... WHY do they work? Power pumping, bra/no bra, pump before feeds, pump between feeds, block feed... ahhhhh! During this episode, Heather and Maureen dive into regulating supply; how it works, the steps to take to s…
 
Have you ever wondered if your baby’s gas, colic, latch trouble, or weight gain issues could be due to a tongue or lip tie? If so, then this episode is for you! This week Maureen and Heather are joined by Michelle Emanuel. Michelle is a Pediatric Occupational Therapist who specializes in optimal oral functioning. She is the creator of the Tummy Tim…
 
Dr Jesse Witkoff, DDS was a Pediatric Dentist with a thriving practice for 20 years before transitioning and opening Colorado Tongue Tie in Denver. Now he focuses on tongue tie throughout the life span. Join me as I visit his practice, hear about his personal journey with tongue tie and more about how he is helping his patients thrive everyday.…
 
Are you excited for Spooky Season? Join Maureen for a special scary bonus episode! Some of the Milk Minute’s listeners and Patrons contributed their own personal breastfeeding horror stories to be included in this short dramatization. So get comfy under a fuzzy blanket, make yourself a cup of hot cider, and get ready to be spooked! Special thanks t…
 
Arm yourself with the answers to 5 common breastfeeding myths and keep the bad advice far away from you and your nursing journey. When your mother-in-law passive aggressively tells you that you need to drink more milk to make more milk… you will be ready to debunk her theory! Join Heather and Maureen for their second myth busting episode. You don’t…
 
In this episode Katie updates on her journey through the west coast and to where she is currently. Then Katie discusses the most common times for breastfeeding struggle, especially with TOTs babies. Katie reviews how preventative management can be helpful when parents or baby isn't ready for a change, but how to know and watch for what maybe coming…
 
Have you ever thought about sharing the extra milk in your freezer? Or found yourself scoping one of the online milk sharing groups when you’ve come face-to-face with supplementation? During this episode, Heather and Maureen dive into Community Milk Sharing. Direct parent-to-parent sharing of human milk carries a lot of stigma in the medical commun…
 
Dr Jessie Young, DC, IBCLC is a wealth of knowledge for TOTs families! Dr Jessie is a gentle chiropractor using exercises and graston techniques to offer compassionate care to newborns. Her understanding of lactation and orofacial myofunctional therapy offers a unique perspective for families and providers. Listen to hear how her treatments and out…
 
Starting solids, a killer bee-attack, and milk supply issues... a 6-month update on baby Lyra! Maureen tells all when it comes to her newly 6-month-old kiddo. The alcove baby is growing up 😢. Tune in to hear how an experienced midwife and lactation consultant handles the next transitional phase! THANK YOU TO THIS EPISODE’S SPONSORS -Get your hydrat…
 
Ever wondered what it is like to experience a one-on-one private consult with The Milk Minute's very own, Heather ONeal? Today, Heather speaks with a first-time-mom who has concerns about adequate supply, proper latching, and odd infant behavior at the breast! Here is your chance to get some insight to what Heather does and how she helps new parent…
 
Have you ever wondered "What's Up?!" with the discrepancy in milk storage guidelines? It seems like each major healthcare organization picked their own numbers for how many hours/days/years that breast milk can be safely stored. Today, Heather and Maureen hope to clear the air and dig into the guidelines as well as the evidence behind them. They br…
 
Melissa Cole, MS, IBCLC, RLC is passionate about providing comprehensive, holistic lactation support and improving the level of clinical lactation skills for health professional. She enjoys teaching, researching and writing about wellness and lactation-related topics. Her bachelor’s degree is in maternal/child health and lactation and her master’s …
 
Tune in this week as M&H get into one of the most popular and most questioned topics surrounding breastfeeding - weaning. So many factors come into play when considering weaning: timing and psychological effects being some of the biggest! It's something we all go through! Listen to learn what might happen when you start and what to do about it! Don…
 
Join Maureen and Heather to speak with returning guest Laura Birek, co-host of the Big Fat Positive Podcast, as they talk all about tandem feeding. This episode is a great resource for parents who are wondering if tandem feeding is right for them and for parents already on that journey. They cover the basic what & why as well as common questions su…
 
This is part 2 of episode 3 Dr Yazdi has preformed more than 10,000 infant frenectomies in the last 20 years. He is a Pediatric dentist and a diplomate of the American Board of Laser surgery. Dr Yazdi's knowledge, experience and dedication is apparent with everyone he meets. Join me as we learn more about frenectomies from a leader in the field.…
 
Join M&H as they revisit episode 17- "Baby Poops & Pees" and include the latest poop-update for babies that receive the probiotic Evivo. As an evidence-based podcast, M&H promise to give you all the most recent information on all topics. You don't want to miss this one! THANK YOU TO THIS EPISODE’S SPONSORS Get your Evivo probiotic starter kit HERE!…
 
M&H tackle a topic that you may have heard of before... lipase. Ever wondered if your milk was "bad" because of the way it smelled when defrosted? Maybe it smelled like soap or metal - even vomit! Is high lipase a worry to you? Join M&H to dig into the evidence surrounding high lipase in your milk. So before you begin scalding all of your breastmil…
 
Dr Yazdi has preformed more than 10,000 infant frenectomies in the last 20 years. He is a Pediatric dentist and a diplomate of the American Board of Laser surgery. Dr Yazdi's knowledge, experience and dedication is apparent with everyone he meets. Join me as we learn more about frenectomies from a leader in the field.…
 
It's Black Breastfeeding Week! Join us to chat with midwife, Dr. Stephanie DeVane-Johnson, PhD, CNM, FACNM, about some basics of the health disparities and history of breastfeeding in the Black community, and how we move forward with healing. Trigger warning: we explore some of the historic and present day trauma of breastfeeding for Black people. …
 
GRAB YOUR SUPPORTIVE PARTNER TEE SHIRT HERE! M&H chat about how to be a supportive partner throughout the breastfeeding journey. If there is just ONE episode that you want your support system to listen to- it's this one! What can they do to support your breastfeeding journey? How can they do it? How do we navigate difficult conversations postpartum…
 
Dr Jen is a certified pediatric chiropractor with a family practice in Sonoma country. Her practice sees many TOTs babies, as well as pregnant clients, older children and people from the whole lifespan. Learn about her journey into pediatric chiropractic care and how this helps with TOTs babies.Katie
 
M&H get into one of the high anxiety topics surrounding breastfeeding - biting. The nightmare that every lactating parent has! ‘What happens when they get teeth?!’ ‘If they bite once will they bite forever??’ ‘I can’t get my baby to stop biting, does this mean we’re done breastfeeding?’ Listen to learn why it happens and what to do about it! Don't …
 
So much excitement for this week's episode of the Milk Minute! M&H interviewed cohosts, Abby and Amy, of the HERself Podcast! These ladies are real, raw, and wonderful. They are dedicated to helping you take that path to live the best life for you! Tune in wherever you get your podcasts to listen to their chat about babies, relationships, breastfee…
 
What is this podcast all about? Who should listen and why? This podcast is all about lactation and working with other health care professionals to serve our clients as best as possible. I am an RN, IBCLC and traveling the country in an RV with my family, seeing clients virtually from wherever I am and wherever they are. Constant learning is the bes…
 
Join us for a chat with neuroscientist, Dr. Julie Brefczynski-Lewis, about how meditation can help you with your: Milk ejection reflex, anxiety about pumping, and self-compassion with the struggles of breastfeeding in general. Dr. Julie was also kind enough to lead us through a 15-minute meditation that you can come back to anytime you need it! Ski…
 
M&H get into the topic of hand expression. This is a simple trick that every lactating person needs to know! Listen in to learn how when and why to do it! Don't miss this episode! Listener Question: She has a massively clogged duct; she's tried everything she knows to fix and nothing is working. Any ideas? Become a VIP listener at patreon.com/milkm…
 
Ever wondered what it would be like to sit down for a friendly chat with one of your heroes? Well... listen to Heather try really hard not to "fan-girl" in this episode haha. M&H interview world-renowned lactation educator, author, innovator, advanced practice nurse and expert clinician, Marie Biancuzzo! This conversation has 👏 it 👏 all 👏. Marie ta…
 
M&H get into the topic of flying with breast milk. How do you store your pumped milk? Are there regulations surrounding breastmilk and flying? Listen in before you jump on your next flight to dig into the details. Don't miss this episode! Listener Question: Does anyone have advice about bringing a 14-month-old breastfeeding toddler to Disney? I'm a…
 
M&H tackle the tricky topic of pacifiers. Are pacifiers frustrating you? Can they really cause nipple confusion or dental issues? Join us to dig into the evidence surrounding pacifier use. Don't miss this episode! Listener Question: Why can I pump until the milk stops flowing, but after I can hand express more milk? Like, a lot more. Become a VIP l…
 
M&H interview Lisa Myers, inventor of Ceres Chill, about her new game-changing breastmilk storage system! Together, they chat about Lisa's mission to make life a little bit easier for working parents like herself. Yes... she still works full-time as a lawyer while running the Ceres Chill business! Not only do they hear her story of innovation, but …
 
Has anyone ever told you that you couldn’t drink because you were breastfeeding? M&H get into the sensitive topic of alcohol and lactation. They take some time to look at the evidence and make realistic recommendations for you and your baby. Don't miss this episode! Listener Question: "Are you a candidate to donate milk to a milk bank if you occasi…
 
Would you ever consider a home birth? Tune in to hear Maureen talk about her labor and home birth with Lyra (our newest Milk Minute fan). She also talks about her breastfeeding struggles- YES, even lactation consultants can have issues! If you've ever wondered what home birth looks like and want to hear a firsthand tale from an experienced midwife …
 
M&H tackle nicotine and breastfeeding. Ever wondered if nicotine use is safe while breastfeeding? This is a shame-free zone...come dig into the guidelines and gain the best, evidence based healthcare information! Don't miss this episode! Listener Question: What can I take for allergies while I'm breastfeeding? Become a VIP listener at patreon.com/m…
 
M&H interview New York Times best selling author, Abigail Tucker about her new book "Mom Genes"! Together, they take a deep dive into the ancient history of maternal instinct and everything that goes with it. Feeling like a "crazy person" after having a baby?...This one is for you. Feeling aggressive while breastfeeding?... maybe it's just those ma…
 
M&H tackle the myths surrounding breastmilk fat content. Ever wonder what was actually in that creamy line that rises to the top? If so, this episode is well worth the listen! Listener Question: Seeking advice around difficulties weening and feeling guilty. Become a VIP listener at patreon.com/milkminutepodcast. To send us feedback, personal storie…
 
M&H get into the topic of human milk donor exploitation - it's a real thing and can effect lactating people who are trying to do good by others. This is a cautionary tale for everyone out there, and one well worth listening to. Listener Question: What can I take for a headache while I'm breastfeeding? Become a VIP listener at patreon.com/milkminute…
 
M&H get into the sensitive topic of lactation cookies that claim to help you with lactation. Returning guest Alasen Zarndt, the Nutrition Doula, helps us comprehend the nutritional impact of what actually happens in your body when you eat lactation cookies. Listener Question: "If you only pump, how much breastmilk do you feed your baby?" Become a V…
 
In this episode, a listener question sends M&H down the research rabbit hole to understand why breastfeeding makes you feel so thirsty and so sleepy. Turns out, it’s all in the hormones. But you’ll be shocked to hear that it’s not only about oxytocin! Enter, prolactin; you’ll be amazed! They also discuss the practicalities of drinking when you're t…
 
M&H start everything off with a listener question addressing a conflicting (and frustrating) tongue tie diagnosis for a now 4-year-old who's having speech troubles. Did you know that there are providers that work with premature infants in the NICU to teach them to feed before they even attempt a feed? These speech language pathologists (SLP) and oc…
 
M&H start with a listener question addressing which breastfeeding-friendly birth control options are best for lactating parents struggling with PCOS. What exactly is PCOS and what does it look like? Could you have it and not even know it??? Join M&H for a complete discussion about breastfeeding with a PCOS diagnosis. Symptom management, levels of s…
 
Have you ever donated breastmilk? Would you ever consider it? Maureen and Heather talk to the founder and executive director of the Mid-Atlantic Mothers' Milk Bank , Denise O'Connor, about all the incredible work they do. What donor milk is, who can donate, who can receive donor milk, the process of getting donor milk and how it’s handled and proce…
 
This episode answers a listener question about feeding cereal to infants, and addresses the "metal in cereal" concern. Then, Maureen and Heather dive into the latest recommendations and updates regarding the COVID-19 vaccine for pregnant and lactating parents. This episode piggy backs onto episode 35 from Dec. 2020 where the initial recommendations…
 
If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast. Thank you to our sponsor Happi Tummi. Check out their products by clicking here: happitummi.com/collections/baby-…ref=lKfuip8htzeNA Use Special Code: MilkMinute10 to get 10% off your order! Thank you to our sponsor Liquid IV. Use promo code MILKMINUTE…
 
If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast. Thank you to our sponsor Liquid IV. Use promo code MILKMINUTE to get 25% off your order, plus free shipping: https://glnk.io/koyv/breastfeeding-for-busy-moms Thank you to our sponsor Happi Tummi. Check out their products by clicking here: https://happ…
 
If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast. Thank you to our sponsor Liquid IV. Use promo code MILKMINUTE to get 25% off your order, plus free shipping: https://glnk.io/koyv/breastfeeding-for-busy-moms Thank you to our sponsor: Aeroflow. Click the link below to order your breast pump and access…
 
If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast. Thank you to our sponsor Heather ONeal (our co-host): take breastfeeding classes with Heather by clicking the link below Breastfeedingforbusymoms.com Thank you to our sponsor Maureen Farrell (our co-host): shop her creative mom and baby items on Etsy …
 
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