57. Why Your Progress Matters—Even If No One Notices The Nurses' Breakroom With Jenny Lytle, RN podcast

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57. Why Your Progress Matters—Even If No One Notices

3d ago 9:26

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Вміст надано Jenny Lytle. RN. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jenny Lytle. RN або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕

Ever skipped celebrating your progress because no one else noticed? In this heartfelt episode, host Jenny Lytle, RN shares a powerful real-life moment that sparked an essential reminder: your steps still count—even if they’re not being tracked by your watch.

From fitness apps to productivity guilt to missed deadlines, Jenny opens up about the quiet pressure we put on ourselves to prove our progress. And she delivers a gentle but firm truth: you don't need external validation to know you're making meaningful change.

Perfect for nurses, caregivers, and high-achievers navigating burnout and busy schedules, this episode is your invitation to pause, reflect, and give yourself more grace.

What You’ll Learn:

Why your actions matter even when no one sees them
How to stop discrediting small wins
The importance of self-compassion over self-judgment
How to reframe procrastination with purpose
A simple mindset shift to reduce overwhelm this week

🎧 Whether you're drying your hair, walking between tasks, or squeezing in one more “to-do,” this episode will meet you right where you are—and remind you that you are enough.

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/
More ways to connect here: https://linktr.ee/jennylytle

Розділи

1. 57. Why Your Progress Matters—Even If No One Notices (00:00:00)

2. Welcome to Nurse's Break Room (00:00:58)

3. The Watch Doesn't Make Steps Count (00:01:34)

4. Self-Compassion Without External Validation (00:03:07)

5. My Presentation Submission Story (00:06:27)

6. Self-Talk: What You'd Tell a Friend (00:08:26)

7. Week's Challenge and Closing Thoughts (00:09:12)

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