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Вміст надано Jenny Lytle. RN. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jenny Lytle. RN або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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27. Escaping or Recharging? The Hidden Ways We Avoid Stress and How to Truly Rest

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Manage episode 463854748 series 3554526
Вміст надано Jenny Lytle. RN. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jenny Lytle. RN або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕

In this episode of The Nurse's Breakroom, I’m getting real about something I recently discovered in my own life—how easy it is to mistake escape for rest. Between work, passion projects, and personal commitments, I found myself constantly consuming content—whether it was psychological thrillers or TV—thinking I was taking a break. But was I really?

Join me as I unpack the difference between distraction and true recharge, how my morning devotional and journaling shifted my perspective, and why embracing life’s challenges instead of avoiding them might actually bring more peace.

If you’ve ever felt overwhelmed and turned to TV, books, or scrolling as a way to "relax," this episode is for you. Let’s explore better ways to find real rest and renewal.

Key Takeaways:
✔️ How to recognize when you're escaping instead of truly resting
✔️ The power of intentional quiet time and reflection
✔️ Simple ways to integrate more meaningful recharging practices into your day

🎧 Tune in now and remember—self-care isn’t selfish, it’s essential!

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/
More ways to connect here: https://linktr.ee/jennylytle

  continue reading

31 епізодів

Artwork
iconПоширити
 
Manage episode 463854748 series 3554526
Вміст надано Jenny Lytle. RN. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jenny Lytle. RN або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕

In this episode of The Nurse's Breakroom, I’m getting real about something I recently discovered in my own life—how easy it is to mistake escape for rest. Between work, passion projects, and personal commitments, I found myself constantly consuming content—whether it was psychological thrillers or TV—thinking I was taking a break. But was I really?

Join me as I unpack the difference between distraction and true recharge, how my morning devotional and journaling shifted my perspective, and why embracing life’s challenges instead of avoiding them might actually bring more peace.

If you’ve ever felt overwhelmed and turned to TV, books, or scrolling as a way to "relax," this episode is for you. Let’s explore better ways to find real rest and renewal.

Key Takeaways:
✔️ How to recognize when you're escaping instead of truly resting
✔️ The power of intentional quiet time and reflection
✔️ Simple ways to integrate more meaningful recharging practices into your day

🎧 Tune in now and remember—self-care isn’t selfish, it’s essential!

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/
More ways to connect here: https://linktr.ee/jennylytle

  continue reading

31 епізодів

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