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7. Why You Don't Need To Go on a Diet, and Why Mindful Eating Is the Answer
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Manage episode 278211628 series 2803515
Вміст надано Alice & Matt. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alice & Matt або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
It can be so tempting to try the next new diet you hear about, especially the one your friend is on! They promise huge results in a short amount of time, who wouldn't want that? But the truth is, diets don't work. At least not in the long run. Studies show that there is a better way - a more fun way - to gently and effectively lose weight, and it all begins with changing your thinking.
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