NLP639 - The Seven Habits for Better Sleep

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Вміст надано Brad Jensen and Key Nutrition. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Brad Jensen and Key Nutrition або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

16d ago 43:17

MP3•Головна епізоду

In this solo episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I dive into the critical role of sleep in optimizing health and share my personal seven-step nighttime routine for better rest. From mouth taping to setting a cool house temperature, using red light therapy, blue light blockers, and supplements like Cured Nutrition CBD, to heart-focused breathing meditations and avoiding food past 8 PM, I break down the habits that have transformed my sleep quality. Tune in to learn actionable tips to improve your own nightly routine and wake up feeling truly refreshed!

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Four-month program: selective, dedicated, transformative community.

05:19 Seven sleep tips for better rest shared.

08:41 Use blue light blockers despite phone settings.

12:25 Red light, avoid blue light, cool temperature.

14:12 Cool environment aids restful sleep; avoid overheating.

17:58 High-quality, tested CBD products ensure efficacy.

21:51 Avoid caffeine after 2pm for better sleep.

23:42 Heart Focus breathing: stress reduction via meditation technique.

26:56 Checklist, meditation, improve sleep quality, try mouth tape.

31:34 Adapting to address mouth breathing during sleep.

33:42 Eating late disrupts digestion and sleep quality.

37:56 Struggling with waking up due to sleep habits.

40:50 Sleep impacts stress, health, and illness risk.

41:54 Sneak peek, bonus content, upcoming app developments.

643 епізодів

#Fitness #Nutrition #Food #Gym #Keynutrition #Mealprep #Mindset #Motivation #Muscle #Musclebuilding #Nutritionadvice #Weightloss #Brad Jensen #Key Nutrition