Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Вміст надано Co-hosts: Brooke Slick & Jodi Feltham, Co-hosts: Brooke Slick, and Jodi Feltham. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Co-hosts: Brooke Slick & Jodi Feltham, Co-hosts: Brooke Slick, and Jodi Feltham або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Схожі до The MS Gym Podcast
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
))
ADDICTED TO MS: When Your MS Consumes Your Thoughts & Your Life
Manage episode 285816468 series 2397294
Вміст надано Co-hosts: Brooke Slick & Jodi Feltham, Co-hosts: Brooke Slick, and Jodi Feltham. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Co-hosts: Brooke Slick & Jodi Feltham, Co-hosts: Brooke Slick, and Jodi Feltham або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, I'm joined by my MS Gym Podcast co-host, Jodi Feltham.
We're going to be chatting about what happens when you become addicted to your MS. That's right. When your MS consumes your thoughts and your discomfort becomes your comfort zone.
EPISODE NOTES:
- Getting stuck in the MS loop
- Dwelling in the moments of dread
- Doomsday thinking
- Are you aware?
- Is it easier when you're distracted
- How much can you control?
- Flexibility is a requirement
- Are you obsessing?
- How to re-route your negative thoughts
- Being present to stay grounded
- Fighting. Is it worth it?
- Negotiating with your MS
- An MS-free day
- MS is a lifetime project
- When acceptance goes sideways
- Guilty of not contributing enough
- Putting your inabilities into perspective
- Your illusion of expectations from others
- We are more than what we can physically accomplish
- Contributing behind the scenes
- You are not alone in your thoughts
- Accepting losses
- Opportunities for cultivating richer relationships
- Losing hope
- Exciting changes in The MS Gym
Links:
The MS Gym - Website - Instagram - Facebook
274 епізодів
Поширити
Manage episode 285816468 series 2397294
Вміст надано Co-hosts: Brooke Slick & Jodi Feltham, Co-hosts: Brooke Slick, and Jodi Feltham. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Co-hosts: Brooke Slick & Jodi Feltham, Co-hosts: Brooke Slick, and Jodi Feltham або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, I'm joined by my MS Gym Podcast co-host, Jodi Feltham.
We're going to be chatting about what happens when you become addicted to your MS. That's right. When your MS consumes your thoughts and your discomfort becomes your comfort zone.
EPISODE NOTES:
- Getting stuck in the MS loop
- Dwelling in the moments of dread
- Doomsday thinking
- Are you aware?
- Is it easier when you're distracted
- How much can you control?
- Flexibility is a requirement
- Are you obsessing?
- How to re-route your negative thoughts
- Being present to stay grounded
- Fighting. Is it worth it?
- Negotiating with your MS
- An MS-free day
- MS is a lifetime project
- When acceptance goes sideways
- Guilty of not contributing enough
- Putting your inabilities into perspective
- Your illusion of expectations from others
- We are more than what we can physically accomplish
- Contributing behind the scenes
- You are not alone in your thoughts
- Accepting losses
- Opportunities for cultivating richer relationships
- Losing hope
- Exciting changes in The MS Gym
Links:
The MS Gym - Website - Instagram - Facebook
274 епізодів
ทุกตอน
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Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
Схожі до The MS Gym Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
