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110. Boundaries Unpacked (UPDATED)
Manage episode 318560804 series 3160493
Вміст надано Geneviève A. B - Island Yogi Therapist. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Geneviève A. B - Island Yogi Therapist або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, we will be unpacking one of my favourite topics: BOUNDARIES. This episode is a re-recording of our Boundaries Unpacked episode from the Summer. New and improved! :)
I wanted to unpack this complex topic because of how interesting boundary work is and how truly important healthy boundary setting is.
Topics covered:
- What are boundaries NOT
- What ARE boundaries
- Why set boundaries
- Examples of what healthy boundaries are not - personal, with loved ones, in conflict
- Examples of what healthy boundaries can look like - personal, with loved ones, in conflict
- What is NOT debatable about boundaries - These are SO important!
- Why boundary work is complex and important
- Explaining HEALTHY boundary setting
- A few more key concepts to keep in mind about boundaries and healing
and some more...
Happy listening!
With love,
G 🌸
To connect with me:
Free Anxiety & Boundaries ebook
--- Send in a voice message: https://podcasters.spotify.com/pod/show/islandyogitherapist/message99 епізодів
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