233. 4 Years of Mindfulness: Lessons, Growth & Gratitude

The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang

It’s a celebration! The Mindful Healers Podcast turns 4, and in this special episode, we take a moment to pause, reflect, and celebrate how far we've come.

It’s easy to focus on what still needs to be done, but today, we’re flipping that narrative.

We’re celebrating the wins, the lessons, and the incredible journey of this podcast and community.

What We’ve Done Well: A Look Back at 4 Years of Growth

This episode reflects on the evolution of the Mindful Healers Podcast and what we’re most proud of:

• Keeping it fun, engaging, and authentic
• Creating a collaborative space with guests and listeners
• Trusting our gut and staying true to our vision
• Prioritizing quality content and mindful moments
• Celebrating progress over perfection—because growth is the goal

What Podcasting Has Taught Us

• Building confidence and overcoming “compare and despair”
• Embracing vulnerability, flexibility, and feedback
• Applying mindfulness in action—staying present, learning, and evolving

Mindful Healers Podcast Birthday Wish List

To celebrate this milestone, we’d love for you to be part of it!

• Share the Podcast: Tell five people about the podcast—friends, family, colleagues, or in your favorite online communities.
• Leave Stars & Reviews: If you enjoy the podcast, please rate and review. Your support helps more people discover us.
• Become a Guest: Passionate about mindfulness, well-being, or healing? Reach out and let us know.
• Suggest Topics and Guests: Have ideas for future episodes? We love your input.
• Join Us for a Retreat: Come experience mindfulness in person at our upcoming Mindful Healers Retreat (Labor Day weekend 2025) or any of our other offerings.

Our Gift to You: The Top Six Most Downloaded Episodes of 2024

If you haven’t yet listened to these, now’s the perfect time:

1. Wisdom Learned from a Malpractice Lawsuit: You Don’t Know What You Don’t Know – Dr. Rachel Bickling (Episode 190)
2. How to Make a Big Decision – Liam Mahoney (Episode 195)
3. Their Urgency Is Not Your Urgency (Episode 193)
4. How to Embody an Abundance Mindset – Dr. Miriam Rhew (Episode 189)
5. When Bad Things Happen (Episode 176)
6. Focus on What’s in Your Control (Episode 226)

Thank You for Four Amazing Years

This journey has been so much more than a podcast—it’s been about growth, community, and mindful healing.

Thank you for being part of our Mindful Healers family. We look forward to many more years of learning, evolving, and growing—together.

If you enjoyed this episode, please subscribe, share with a friend, and leave a review. Your support means the world to us.

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