#11 Belly Breathing With Your Favourite Toy
Manage episode 292037081 series 2912634
This is the first meditation that Subha has recorded as an introduction to mindful breathing for young children. Mindfulness is a life skill that can be transformative specially for young children as they deal with "big" feelings. It can help them to get in touch with their body and work through the intense feelings.
20 епізодів