Healing From Poor Gut Health & Bacterial Overgrowth

The Luminous Body Podcast

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Our bodies are hosts for microscopic living organisms: we can’t see them with the naked eye, but they are constantly replicating throughout our systems every day. There are over 100 trillion bacteria in our digestive system alone - more than the amount of stars in the Milky Way galaxy. These bacteria live in a constant fight for balance between ‘good’ and ‘bad’, and our everyday actions have a profound effect on who wins.
Restoring balance to our gut bacteria can be tricky, but the consequences of leaving imbalances to run rampant can wreak havoc on the whole digestive system - and the whole body. We rely heavily on ‘good’ bacteria to aid with our natural digestive processes, such as breaking down and absorbing nutrients, the motility of the food passing through, and keeping the levels of ‘bad’ bacteria in check. In this week for the Luminous Body podcast, we’ll be exploring how our environment and actions affect the balance of bacteria in our gut, and how we can use functional testing and holistic healthcare to identify and treat imbalances. We’ll be looking at a range of influences such as medications and diet to examine the link between bacteria and the perfect body host conditions. The workings of the bacteria in our gut are based on an incredibly complex system, that has widespread effects on not just the digestive processes but can extend as far as mental health disruption as well. We’ll also be discussing the prescription dietary protocols and supplementation that can aid in the healing and restoration of balance to the ‘good’ bacteria our gut requires to function healthily. This week shares another personal story, with Jaxson documenting his experience of suffering from SIBO (small intestinal bacterial overgrowth) after multiple extensive transitioning surgeries, and the intense medication that followed. He shares his journey vulnerably and authentically and proudly shows how holistic healthcare helped to heal not just his gut, but his outlook on life for the better.
We’re diving deep into:
🔬Effects of our daily actions on our gut bacteria
🔬Testing and diagnosing SIBO (small intestinal bacterial overgrowth)
🔬Restoring balance with diet and supplements
🔬The two-way relationship between mental health and your diet
Get ready to unlock your inner light and start healing from within!

Get ready to unlock your inner light and start healing from within!
And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing
We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, where he’ll help you use a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events
Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! But we’ve got you covered. We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! You can find your free download here: https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdk
If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody....