Many of us are entering the new year with a similar goal — to build community and connect more with others. To kick off season five, Priya Parker shares ideas on how to be the host with the most. An expert on building connection, Priya is the author of “The Art of Gathering: How We Meet and Why It Matters.” Whether it's a book club, wedding, birthday or niche-and-obscurely themed party, Priya and Chris talk about how to create meaningful and fun experiences for all of your guests — including yourself. For the full text transcript, visit go.ted.com/BHTranscripts . For the full text transcript, visit go.ted.com/BHTranscripts Want to help shape TED’s shows going forward? Fill out our survey here ! Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…
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Ep.25 - The Wellness Blueprint: Navigating Immunity, DNA Resilience, Stem Cells, Microbiome, and Angiogenesis with Dr. William Li
Manage episode 381510436 series 3519591
Вміст надано Luke Coutinho. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Luke Coutinho або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of The Luke Coutinho Show, I am privileged to bring you an eye-opening discussion with the internationally acclaimed, Dr. William Li, a physician, Harvard-scientist, and NYT bestselling author of the groundbreaking books - ‘Eat To Beat Your Diet’ and ‘Eat To Beat Disease.’ Delve into the science of food as medicine as we discuss:
- The 'why' behind nutrition and meaningful lifestyle changes
- The five health defense systems: Angiogenesis, DNA, microbiome, immunity, and stem cells
- The role of food in activating the body's defense systems and preventing diseases
- Modern molecular science in nutrition
- The link between cancer, DNA, inflammation, and angiogenesis
- The 'Goldilocks zone' where our body precisely manages food intake
- Impact of genetically modified organisms (GMOs) on health and the gut
And much more…
72 епізодів
ПоширитиManage episode 381510436 series 3519591
Вміст надано Luke Coutinho. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Luke Coutinho або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of The Luke Coutinho Show, I am privileged to bring you an eye-opening discussion with the internationally acclaimed, Dr. William Li, a physician, Harvard-scientist, and NYT bestselling author of the groundbreaking books - ‘Eat To Beat Your Diet’ and ‘Eat To Beat Disease.’ Delve into the science of food as medicine as we discuss:
- The 'why' behind nutrition and meaningful lifestyle changes
- The five health defense systems: Angiogenesis, DNA, microbiome, immunity, and stem cells
- The role of food in activating the body's defense systems and preventing diseases
- Modern molecular science in nutrition
- The link between cancer, DNA, inflammation, and angiogenesis
- The 'Goldilocks zone' where our body precisely manages food intake
- Impact of genetically modified organisms (GMOs) on health and the gut
And much more…
72 епізодів
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In Episode 9 of The Luke Coutinho Show, we explore the burden of always being "nice." We've been conditioned to please others at the cost of our own peace — but after years of coaching through illness, burnout, and pain, I’ve learned this: Being authentic matters more than being liked. Here's what we cover: Why trying to be nice to everyone disconnects you from who you truly are How stress impacts your ability to stay kind — and why that’s completely normal The emotional toll of fake smiles, small talk, and forced politeness Why people-pleasing is not compassion — it’s self-abandonment Why couples who never fight may not be as "perfect" as they seem The power of healthy conflict, assertiveness, and drawing boundaries And how emotional honesty can actually support healing — even in chronic illnesses And much more……
In Episode 8 of The Luke Coutinho Show , we dive into how antibiotics impact your gut and overall health. While they can be life-saving, antibiotics may disrupt your gut microbiome and weaken immunity. Learn how to manage their side effects and protect your health during and after treatment. Here's what we cover: Why antibiotics can both help and harm How they deplete key vitamins (B-complex, K2, D) and minerals (magnesium, calcium, iron, zinc) Effects on the gut-brain axis and mood Food-based strategies to restore your body Smart supplement use and why multivitamins may backfire Probiotics vs. prebiotics for gut recovery Best timing for supplements to avoid interference And much more……
What happens when the Prime Minister of India calls on you to create a dish for the nation? In this episode, Luke Coutinho shares the incredible journey of creating the Bharat Dish and lifestyle tips inspired by Hon. PM Narendra Modi Ji . From a surprise phone call to two personal meetings with the PM, this story is one of purpose, roots, and service. Discover: What PM Modi told Luke about “making lifestyle a medicine for Bharat” How a simple dish became a symbol of national wellness Why this initiative is being shared with every Indian household, school & college And much more……
In this episode of The Luke Coutinho Show, I am thrilled to welcome back Dr. Sonali Kohli, an Integrative Aesthetic Dermatologist, and Hair Transplant Surgeon after two incredible episodes on skin health!Tune in to discover:The shift in skincare trends among children: Exploring the dangers of early skincare product use, role of parents in setting boundaries, makeup dependencyImpact of pollution on skin: How pollutants triggers immune responses, damages mitochondria, disrupts gut microbiome, and accelerates agingLiver function as a skin health anchor: Importance of liver-skin axis, liver detoxification pathways and herbs, and regulation of insulin and estrogen metabolismSkincare across ages: From teens to seniors, learn about protecting fragile senior skin with barrier repair or managing teenage acne through early interventionEarly testing in children, nutritional deficiencies, and PCOS/PCOD management: How to uncover nutritional deficiencies, hormonal imbalances, and conditions like PCOS with targeted testingThe key to longevity: Interventions like gentle fasting and adaptogens, combined with avoiding harmful biohacks, can prevent early hormonal issues, supporting longevityAnd much more……
1 16 Guinness World Records: How India’s Steel Man Redefined Strength and Discipline 1:08:50
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяI'm thrilled to bring you Episode 5 of Season 3 of The Luke Coutinho Show, featuring the Steel Man of India—Vispy Kharadi . A 16-time Guinness World Record holder , including the record for the Heaviest Weight Sustained on the Human Body (1,819 kg) , Vispy is also the official ambassador of the Fit India Movement and a seasoned fitness & MMA expert . Tune in to discover: Mental Strength Secrets: How he overcame injuries, chaos, and imbalance during his record-breaking journey The Power of Martial Arts: How discipline and focus in early sports shaped his resilient mind Reforming India’s Youth: His bold vision for training youth through martial arts and sports Empowering Women: The importance of self-defense for women’s safety and confidence Training India’s Elite Forces: Enhancing combat readiness with techniques like Krav Maga and Jiu-Jitsu Vispy’s Life Philosophy: Embrace discipline, simplicity, and strength to build mental resilience and a positive mindset And much more……
I’m delighted to bring you Episode 4 of Season 3 of The Luke Coutinho Show, featuring Dr. Maulik Parekh—a leading Interventional Cardiologist, Head of the TAVR and Structural Heart Programme, and Consultant at the Sir H. N. Reliance Foundation Hospital and Research Centre.Tune in to discover:Dr. Maulik’s journey into cardiology: From aspiring architect to pioneering cardiologist, and healing through groundbreaking structural heart interventions for all ages Understanding the rising incidence of heart diseases: Why India is facing an alarming rise in heart issues among the young, driven by genes, lifestyle, and stress Genetics vs. Epigenetics: How can you outsmart your family history with the right choices Preventive heart health: Recommended screenings for all age groups and mindful use of health tracking devices Impact of chronic stress and emotions on heart health: How stress and emotions can disrupt rhythms, weaken muscles, and turn minor plaques into major heart attacks Meditation and body awareness: Learn to deepen your connection to heart health by enhancing sensitivity to your body's pulse and cardiovascular state Vaping, stimulants, and heart health: Vaping and stimulants hijack your heart’s natural rhythm, leading to long-term cardiac stress and dysfunctionAnd much more…Chapters:00:00 - Introduction and Dr. Maulik’s Journey06:55 - Rise in Young Heart Attacks10:35 - Genetics vs. Epigenetics13:23 - Essential Heart Health Screenings20:09 - Health Gadgets: Helpful or Stressful?23:51 - Dr. Maulik’s Personal Health Routine30:26 - How Stress Damages Your Heart34:38 - Broken Heart Syndrome Explained37:06 - Meditation and Body Awareness40:28 - Vaping, Stimulants & Heart Health44:26 - The Four C’s for Heart Health…
1 Personalized Cancer Treatment: The Integrative Medicine Approach with Dr. Sachin Trivedi 1:07:31
1:07:31 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:07:31
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Luke Coutinho Show , I am excited to bring you an insightful discussion with Dr. Sachin Trivedi , an experienced medical oncologist at HCG Cancer Center. With over 20 years of experience, Dr. Sachin is an expert in chemotherapy, targeted therapy, immunotherapy, precision medicine, and hormonal therapy. Join me as we uncover: Dr. Sachin’s journey and the evolution of cancer treatment: Challenges in India’s healthcare system, the PPT Model (Precision, Personalization, Targeting), and more Overcoming treatment barriers: The need for responsible use of integrative medicine, and the importance of second opinions Rising cancer rates and the impact of lifestyle: The role of processed food, immune health, and lifestyle choices in increasing cancer risk The power of positivity in healing: Auto-remission, inspiring recovery stories, and how hope and faith influence outcomes Hormonal Imbalance and women’s cancer risk: Shifts in puberty, menopause, obesity, and lifestyle Individualized approach to nutrition in cancer care: Eating right can support recovery, reduce side effects, and improve treatment outcomes And much more……
I’m delighted to bring you Episode 2 of Season 3 of The Luke Coutinho Show , featuring Dr. Aashish Contractor —a pioneer in cardiac rehabilitation and sports cardiology in India with 25+ years of experience , leading Rehabilitation & Sports Medicine at Sir H. N. Reliance Foundation Hospital . Tune in to discover: Dr. Aashish’s journey into preventive cardiology & cardiac rehab: Transition from sports medicine to establishing holistic rehabilitation programs Athlete’s heart vs. sedentary heart: The major differences and how to improve cardiovascular health Lifestyle factors leading to cardiac issues in India: Misinformation, sedentary lifestyles, poor nutrition, lack of sleep, and chronic stress fuel health risks Understanding sudden cardiac events: Sudden deaths, often misreported in media, are linked to heart conditions Essential heart health screenings: Basic metrics, risk assessment, and personalized testing every adult should know Exclusive lifestyle tips by Dr. Ashish: How to prioritize fitness, nutrition, sleep, and emotional wellness through consistency and balance And much more……
After two successful seasons, Season 3 of The Luke Coutinho Show is finally here! Kicking off this season, I’m joined by Dr. Amit Maydeo, a leading gastroenterologist with 30+ years of experience in GI Endoscopy. He has been at the forefront of medical advancements, establishing India’s first GI Endoscopy center in 1993 and has led departments across Mumbai’s top hospitals. Join me as we uncover: Dr. Amit’s journey into medicine: From his early passion to pioneering endoscopy in India Common digestive issues and their causes: From acidity to bloating, digestive issues are on the rise due to poor lifestyle habits H. Pylori, stomach acid levels, and gut health: Misdiagnosed acidity, untreated H. pylori, and low stomach acid can silently harm gut health The misuse of antacids: Impact of overusing antacids on digestion and immunity Essential tips for a healthy gut: Probiotics, role of circadian rhythm, balanced bowel habits, and effect of laxatives All about gut cleansing practices: Regular stool tests, proper deworming, and mindful cleansing And much more……
1 The Biology of Breast Cancer: Epigenetics, Screening, and Lifestyle Shifts for Prevention with Dr. Rajiv Bhatt 1:00:18
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Luke Coutinho Show , I am excited to bring you an insightful discussion with Dr. Rajiv Bhatt , an experienced surgical oncologist at HCG Cancer Center, Vadodara. Dr. Rajiv specializes in all major cancer resections, function preserving & conservation surgeries for cancer, minimally invasive oncology surgeries (MIOS), and complex surgeries for recurrent cancers. Join me as we uncover: Advances and insights in breast cancer care: Importance of tumor biology, lymphatic system, environmental estrogens (xenoestrogens), gut health, lifestyle, and more in improving cancer treatment The role of emotional health in breast cancer care: Correlation with chronic stress, suppressed emotions, and childhood trauma. The importance of screening: Prioritizing regular screenings, mammograms for breast cancer, or even simple clinical examinations Epigenetics and breast cancer risk management: Understanding BRCA1 and BRCA2 genes, challenges of genetic testing, and emerging technologies Liquid biopsies, breast cancer progression, and Tamoxifen use: Science behind liquid biopsies, cancer biology, and risks and guidelines for Tamoxifen use And much more……
1 Healing through Food and Science with Dr. William Li I S2 E28 1:03:16
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWe’re finally back with an incredible episode of The Luke Coutinho Show ! This time, I’m thrilled to bring you another insightful conversation with the world-renowned Dr. William Li – a Harvard scientist, physician, and NYT bestselling author of Eat To Beat Your Diet and Eat To Beat Disease . Tune in to discover: The power of Apple Cider Vinegar (ACV): Discover the health benefits of ACV, clear up common misconceptions, and learn the safest ways to incorporate it into your daily routine Acid reflux management: Understand the root causes of acid reflux, the impact of ACV and poor sleep on symptoms, the risks of leaving reflux untreated, and effective prevention strategies for long-term relief The secrets of the gut microbiome: Learn about the essential connection between gut health and immunity, the crucial role of Akkermansia muciniphila , and the basics of probiotic supplementation and microbiome testing Importance of mindful beverage consumption: Explore how everyday beverages like tea and coffee can support healthy digestion, prevent gut issues, and manage chronic conditions like acid reflux And much more……
In this episode of The Luke Coutinho Show , I am thrilled to welcome back Dr. Sonali Kohli , an Integrative Aesthetic Dermatologist, and Hair Transplant Surgeon after her first amazing episode on skin health! Tune in to discover: Accelerators of aging: Types of aging, the role of lifestyle, and signs of premature aging Impact of makeup on skin microbiome: Effects of prolonged use of makeup and ways to nurture your skin microbiome Holistic approach to hair loss: Root causes of hair thinning, male balding, the role of DHT (dihydrotestosterone), and menopause changes in women Effects of growth hormone (GH) on health: Risks of GH misuse, the connection between GH and cancer, and natural ways to regulate it Role of inflammation in skin and hair issues: Early signs of inflammation and its management Dr. Sonali’s favorite supplements: Essential supplements for all ages and their personalized approach Effective hair care routine: Tips to maintain healthier hair and scalp, from rice water rinse to salt scrubs And much more……
In this episode of The Luke Coutinho Show , I am excited to welcome Ashwin Bhadri, the Founder & CEO of Equinox Labs, and a National Resource Person at Food Safety and Standards Authority of India (FSSAI) . Join me as we uncover: Food labeling and compliance: Discrepancies between the label claims and the actual contents , and challenges with FSSAI Differences in testing labs: Importance of NABL accreditation and randomized batch testing Nutraceuticals and regulations: Key certifications like HACCP and ISO, and implementation of basic regulatory technologies Food safety practices: Post-harvest handling, sanitization, mold testing, and new technology in food testing like PCR (Polymerase Chain Reaction) Tips for honest food chain for food entrepreneurs: From label transparency to prioritizing quality and safety And much more……
In this episode of The Luke Coutinho Show , I am excited to bring you an insightful discussion with Dhruv Gupta , an experienced consumer technology entrepreneur and the co-founder of Orange Health Labs . He has a proven track record in developing innovative products and executing successful go-to-market plans. Join me as we uncover: Inspiration behind Orange Health Labs: Dhruv’s personal experience and the need for accurate and reliable medical test results Quality assurance in labs: Health regulations, governing bodies in India like NABL accreditation, and ensuring regular quality control checks Impact of sample collection on lab report accuracy: Significance of pre-analytical factors and reverse logistics SINK tests: The truth about the unethical practice and the need to trust in reputable labs Most common health tests: CBC (Complete Blood Count), HBA1C (for diabetes), thyroid function tests, lipid profiles (heart-related), and kidney and liver function tests (KFT and LFT) Advancements and ethical use of data: Gut microbiome testing, ECG testing at home, and navigating healthcare data privacy And much more… Chapters: 00:00: Inspiration behind Orange Health Labs 07:47: Quality assurance in labs 13:23: Sample collection and lab report accuracy 17:37: Quality checks within the labs 21:16: Truth about SINK tests 25:01: Most common health tests 30:11: Gut microbiome testing and advancements 36:27: Ethical use of healthcare data 40:24: Key takeaways from Dhruv…
1 Contraceptives, Early Puberty, Safe Sex, and Cancer Prevention: Dr. Nozer Sheriar’s Guide to Women’s Health | S2 E24 1:08:50
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Luke Coutinho Show , I’m excited to welcome Dr. Nozer Sheriar, a well-known Gynecologist and Obstetrician back after the incredible response to our last discussion. In this empowering episode, Dr. Sheriar addresses crucial aspects of women’s health that you won’t want to miss: Understanding oral contraceptives: How they work, emergency contraceptives usage, safety considerations, and infection protection Oral sex and infection risk: Safe oral sex practices and tests for sexually transmitted infections Early puberty trends in girls: Contributing factors, signs of early puberty, intervention options, parental responsibility, and educating boys Prevalence and prevention of cancers: Incidence of breast cancer, cervical cancer, endometrial cancer, and preventive measures Vaginal health for single women: Self-gratification, using vaginal probiotics, washes, estrogens, and more Vaccinations and folic acid: The role of German measles and chickenpox vaccinations, and folic acid supplementation during pregnancy And much more……
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1 Cardiology with a Heart: Dr. Fisher’s Expert Advice | S2 E23 1:00:23
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Luke Coutinho Show , I’m thrilled to welcome Dr. Jonathan Fisher, a distinguished cardiologist back by popular demand after his hit debut. He is renowned for his unique approach to integrating both physical and emotional aspects of heart care. Dr. Fisher is also the author of the Amazon bestseller, Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness. Tune in to gain valuable insights on: Dr. Fisher’s journey and experiences: Shift towards a holistic approach in heart care, inspired by his experiences with anxiety, imposter syndrome, and emotional barriers Seven traits of the heart: Calming the heart, wisdom, openness, wholehearted living, courage, lightness, warmth Mindfulness and connection: How to cherish simple moments, the ripple effect of warmth, and effective mindfulness practices A holistic approach to burnout: Causes of burnout and ways to manage it Tips to reconnect with your heart: Embracing pain, acceptance, caring for pain, and choosing positivity Understanding broken heart syndrome: Emotional impact on heart health and the effects of chronic stress And much more……
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Welcome to a special episode on mindful parenting. I’m thrilled to share that I'm stepping into the spotlight as a guest in this episode of The Luke Coutinho Show. With over 13 years of consulting parents and children from diverse backgrounds and answering countless parenting questions, this episode is packed with practical insights and solutions to the most common concerns about children’s health and parenting. Tune in to explore more about: Balancing friendship and authority in parenting: Blend love with discipline, avoid over-pampering, and foster a judgment-free environment Importance of letting children feel emotions: Let children fully experience and express their emotions instead of immediately solving their problems with a quick fix Smartphone and its addiction: Address smartphone addiction by balancing screen time with hobbies, outdoor activities, and exercise Teaching kids to handle failure: Help them to view failures as lessons using personal stories or professional guidance Impact of social media and society: Communicate openly, help kids build self-esteem, and teach them to appreciate people for who they are And much more……
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1 Understanding Sleep’s Impact on Brain Function: Dr. Sudhir Kumar’s Expert Perspective | S2 E21 53:52
In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dr. Sudhir Kumar, a well-known Neurologist at Apollo Hospitals, Hyderabad. With a remarkable career spanning over 30 years, Dr. Sudhir specializes in stroke, epilepsy, dementia, infections, and nutritional deficiencies. Join me as we uncover: Dr. Sudhir’s inspiring journey: From being diagnosed with ankylosing spondylitis at 16 to becoming a marathon runner with a resting heart rate of 42 Three main pillars of good health: Sleep, exercise, and nutrition in disease prevention and management Effects of sleep deprivation and oversleeping: Increased risk of dementia, Alzheimer’s, diabetes, high LDL cholesterol, obesity, and more Importance of circadian rhythm: Benefits of consistent sleep patterns and practical suggestions for night shift workers Health impact of excessive screen time: From vision problems to neurological effects on children; and practical solutions to manage screen time And much more……
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We are back with another episode of The Luke Coutinho Show - Lifestyle Matters: Real People, Real Stories , featuring the incredible journey of Shivam Shivhare who transformed from 128 kgs to 85 kgs, solely by focusing on small daily wins and putting knowledge into action. Tune in and explore about: Shivam's transformation: How he went from weighing 128 kgs to 85 kgs without a formal program or paid nutritionist Content impact: His journey highlights the power of free, accessible health information Top lifestyle changes that worked: Saying no to unhealthy food, proper meal timing, gut health, meditation, and circadian rhythm alignment Mindset, discipline, and consistency: Focusing on small, achievable goals and aligning with advice from my book, Small Wins Every Day And much more……
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1 Soulful Wellness: Healing through Regression Therapy with Dr. Natwar Sharma | S2 E19 1:07:07
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Luke Coutinho Show, join me in welcoming Dr. Natwar Sharma, an Associate Professor in Pediatrics and Pediatric Critical Care and a regression therapy expert trained through TASSO International. He’s a certified member of the Earth Association for Regression Therapy (EARTh) and author of Metaphors of Memory: Healing Through Past and Current Life Regression. Tune in to gain valuable insights on: Dr. Natwar's journey into regression therapy: How pediatric cancer patients sparked his curiosity about the soul and karma in health Regression therapy: Healing emotional and psychological wounds by exploring past life experiences Emotional release: Addressing root causes of physical, emotional, and spiritual imbalances The mindset towards medications: Embracing them with gratitude can significantly reduce side effects Four phases of healing: Thoughts, emotions, energy, physical body Energy contamination or attachment: Manifestations like possession and energy transfer, and how to handle them And much more……
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This episode marks the beginning of a special addition to The Luke Coutinho Show, Lifestyle Matters: Real People, Real Stories, featuring our client stories of courage, resilience, and recovery. Join me in conversation with our incredible client Priscilla Rodrigues, a breast cancer survivor who has journeyed from diagnosis to remission with grace and unwavering positivity. Tune in as she shares her journey: Acceptance and strength: How acceptance and a positive attitude helped her face her fears and challenges The power of support: The role of family, friends, and the unwavering support from our team, including her nutritionist, Heta Kothari Holistic healing: The importance of nutrition, lifestyle changes, and mental well-being in her recovery process Faith and courage: How faith in a higher power and courage can be powerful tools in the healing journey And much more……
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The Luke Coutinho Show - Reimagine Your Lifestyle
In this episode of The Luke Coutinho Show , join me and Sister Shivani , the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization , as we discuss the importance of mindset in treating diseases and how positive energy, beliefs, and practices like affirmations lead to remarkable health improvements. Explore insights on: The importance of self-healing and an individual's role in their recovery How to view illness as an opportunity for positive growth Positive affirmations that harness the mind's healing power The necessity of aligning one's thoughts with the healing efforts of medical professionals Real-life examples of mindset impacting disease treatment And much more……
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The Luke Coutinho Show - Reimagine Your Lifestyle
1 The Cellular Nutrition Blueprint: Supplement Science & Best Practices with Lucas Aoun | S2 E16 41:36
In this episode of The Luke Coutinho Show, join me in welcoming Australia’s #1 biohacker and Naturopath, Lucas Aoun. He is also the author of Boost Your Brain and the founder of Boost Your Biology & Ergogenic Health which fosters health and performance through specific biohacks. Join me as we uncover: Biohacking biology: Advice on cellular nutrition, protein intake, and blood sugar levels stability through Continuous Glucose Monitor (CGM) Whey protein shakes: Recommended intake, choosing the right product, and reading labels Optimizing testosterone levels: Right clothing, workouts, protein intake, and tips to improve deep sleep Stress management: Biohacking tips and benefits of taurine, glycine, and magnesium Impact of creatinine: Enhanced athletic performance, ATP production, and neurological functions Ashwagandha and L-phenylalanine: Brain health benefits and the right supplementation And much more… Chapters: 00:00 - Lucas’s journey 04:51 - Biohacking & cellular nutrition 10:17 - Whey protein shakes 12:38 - Optimizing testosterone levels 22:25 - Biohacking tips for stress management 26:55 - Impact of creatinine 29:07 - Benefits of Ashwagandha 33: 10 - Best supplement for brain health 36:40 - Lucas’s daily routine 39:50 - Key message…
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The Luke Coutinho Show - Reimagine Your Lifestyle
In this episode of The Luke Coutinho Show , I am honored to bring you an insightful discussion with the incredible Dr. Sonali Kohli , an Integrative Aesthetic Dermatologist, Hair Transplant Surgeon, and former doctor to the President. Tune in to discover: Correlation between insulin spikes, gut health, and skin conditions like acne and hair loss Vital role of mitochondrial function and collagen production for healthy skin Korean vs. Indian skincare practices and the impact of makeup Benefits of sunlight, how to choose the right sunscreen , and other sun protection strategies How vitamins (D3, B12, E), retinol, sleep, and hormones influence your skin and hair health Lifestyle strategies for managing PCOS (Polycystic Ovary Syndrome) and skin whitening concerns And much more……
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The Luke Coutinho Show - Reimagine Your Lifestyle
In this episode of The Luke Coutinho Show , join me in welcoming the esteemed Dr. Shauna Shapiro, a best-selling author , professor, clinical psychologist, and an internationally recognized expert in mindfulness and self-compassion . Tune in to gain valuable insights on: Role of Mindfulness: Integrating mindfulness into daily life to support behavioral changes Principle of Neuroplasticity: How repeated thoughts, emotions, and behaviors shape the brain Creating New Neural Pathways: Mindful practices to move away from old, negative thoughts towards healthier ones Three Key Elements of Self-Compassion: Recognizing your pain, self-kindness, and extending compassion to others’ struggles Ways to Deal with Stress: Regulating the nervous system, Polyvagal Theory, glimmers, and more And much more……
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The Luke Coutinho Show - Reimagine Your Lifestyle
1 From Fertility to Menopause: Dr. Nozer Sheriar’s Guide to Women’s Health | S2 E13 1:04:03
1:04:03 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:04:03
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Luke Coutinho Show , I am delighted to bring you an insightful discussion on women’s health with Dr. Nozer Sheriar , a well-known Gynecologist and Obstetrician. With over 30 years of experience, Dr. Sheriar currently serves as the Consultant Gynecologist and Obstetrician at Breach Candy Hospital Trust, Mumbai . Join me as we uncover: Menopause and Perimenopause: Symptoms, phases, and management Impact of low estrogen in women, including osteoporosis, cardiovascular and even neurological issues Increased incidence of early menopause or premature ovarian insufficiency (POI) The benefits of natural birth versus C-sections Insights on modern fertility management, including IVF, anti-müllerian hormone (AMH) test, and egg freezing The role of healthy lifestyle, including nutrition, exercise, sleep and stress management for menopause symptom relief and improved IVF success rates And much more……
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The Luke Coutinho Show - Reimagine Your Lifestyle
In this episode of The Luke Coutinho Show , join me and Sister Shivani , the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization , as we delve into the importance of mutual acceptance and emotional independence to sustain a healthy relationship! Explore insights on: Relationship Gap: Significant personal growth changes in one partner can create gaps and conflicts Empathy and Acceptance: The changing partner should not impose changes and accept the other's feelings Lead by Example: Show positive results through actions, not just words Patience and Support: Allow time for adjustment, fostering a supportive, non-judgmental environment for mutual growth And much more……
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The Luke Coutinho Show - Reimagine Your Lifestyle
1 Decoding Epigenetics with Dr. Bruce Lipton: Mastering the Subconscious Mind to Program our Genes | S2 E11 1:10:00
1:10:00 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:10:00
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Luke Coutinho Show , I am honored to feature one of my inspirations , whose wisdom has shaped my practice: Dr. Bruce Lipton, a pioneer in epigenetics, a stem cell biologist, and bestselling author of ‘The Biology of Belief’ & ‘The Honeymoon Effect.’ Join me as we uncover: Stem cells and their role in cellular regeneration Epigenetics: The science of how the environment influences genetic activity Myths that type 2 diabetes and cancer are solely hereditary Ways to improve relationships based on Dr. Lipton’s book, The Honeymoon Effect Impact of subconscious programming during the first seven years of life on behavior and how to rewrite it And much more……
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The Luke Coutinho Show - Reimagine Your Lifestyle
In this episode of The Luke Coutinho Show , I am excited to bring you an eye-opening discussion with Dr. Vikas Agarwal, a leading ENT surgeon and widely known as the Father of Sleep Surgery in India . He is currently the President of the Indian Association of Surgeons for Sleep Apnea (IASSA) and Director at Specialty ENT Hospital, Mumbai. Join me as we uncover: The importance of sleep for health and its link to various diseases High rates of sleep apnea in India due to lifestyle changes like late-night binge-watching Common airway issues like deviated septum and allergies affecting sleep quality Symptoms, diagnostic tests, and treatment options for sleep apnea in children and adults Complications of untreated sleep apnea, including metabolic syndrome and cancer risk The need for lifestyle changes in India, including balanced diet, sleep quality, regular exercise, and stress management The concept of longevity and the use of CPAP machines without a diagnosis And much more……
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The Luke Coutinho Show - Reimagine Your Lifestyle
1 Decoding Nutrition Labels With Revant Himatsingka AKA Food Pharmer: The Truth Behind Packaged Foods | S2 E9 48:02
In this episode of The Luke Coutinho Show , I am absolutely thrilled to welcome Revant Himatsingka, widely known as the Food Pharmer . With a passion for empowering individuals to make informed choices about their nutrition, he has sparked a revolution in spotting misleading food labels and ingredients. Join me as we uncover: Revant’s journey from finance to spreading health awareness The substitution of nutritious food with packaged products due to misleading advertising Importance of introducing nutrition education in schools alongside traditional subjects Revant’s experiences with legal notices on certain brands Recent regulatory changes by FSSAI, such as restrictions on labeling certain drinks as health drinks The challenges and loopholes surrounding organic product claims Identifying misleading labels and ingredients, such as hydrolyzed vegetable protein, commonly found in products marketed as healthy And much more……
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